16.1 km | 01:06:00 | 04:06/km日期: 2021-12-19 09:00 - 平均心率: 163 - 卡路里: 876 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 04'03" / 04'01" / 04'02" / 04'02" / 04'06" / 03'53" / 04'13" / 04'05" / 04'04" / 04'06" / 04'06" / 04'17" / 04'03" / 04'09" / 04'22" / 04'14" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'15") | 400 / 400 |
2 | | 04'23" (+00'41") | 400 / 800 |
3 | | 03'42" | 400 / 1200 |
4 | | 04'04" (+00'22") | 400 / 1600 |
5 | | 04'02" (+00'20") | 400 / 2000 |
6 | | 04'00" (+00'18") | 400 / 2400 |
7 | | 04'05" (+00'23") | 400 / 2800 |
8 | | 04'06" (+00'24") | 400 / 3199 |
9 | | 04'05" (+00'23") | 400 / 3599 |
10 | | 03'51" (+00'09") | 400 / 3999 |
11 | | 04'07" (+00'25") | 400 / 4399 |
12 | | 04'05" (+00'23") | 400 / 4800 |
13 | | 04'00" (+00'18") | 400 / 5200 |
14 | | 03'53" (+00'11") | 400 / 5600 |
15 | | 03'50" (+00'08") | 400 / 6000 |
16 | | 04'15" (+00'33") | 400 / 6400 |
17 | | 04'06" (+00'24") | 400 / 6800 |
18 | | 04'07" (+00'25") | 400 / 7200 |
19 | | 04'11" (+00'29") | 400 / 7600 |
20 | | 04'02" (+00'20") | 400 / 8000 |
21 | | 04'05" (+00'23") | 400 / 8400 |
22 | | 04'08" (+00'26") | 400 / 8800 |
23 | | 03'56" (+00'14") | 400 / 9200 |
24 | | 04'18" (+00'36") | 400 / 9600 |
25 | | 03'55" (+00'13") | 400 / 10000 |
26 | | 04'08" (+00'26") | 400 / 10400 |
27 | | 04'02" (+00'20") | 400 / 10800 |
28 | | 04'08" (+00'26") | 400 / 11200 |
29 | | 04'18" (+00'36") | 400 / 11600 |
30 | | 04'19" (+00'37") | 400 / 12000 |
31 | | 03'56" (+00'14") | 400 / 12400 |
32 | | 04'05" (+00'23") | 400 / 12800 |
33 | | 04'13" (+00'31") | 400 / 13200 |
34 | | 04'06" (+00'24") | 400 / 13600 |
35 | | 04'08" (+00'26") | 400 / 14000 |
36 | | 04'17" (+00'35") | 400 / 14400 |
37 | | 04'23" (+00'41") | 400 / 14800 |
38 | | 04'23" (+00'41") | 400 / 15200 |
39 | | 04'16" (+00'34") | 400 / 15600 |
40 | | 04'09" (+00'27") | 400 / 16000 |
41 | | 03'32" | 68 / 16068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 163.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'01" | 00:08'04" |
3 | 04'02" | 00:12'06" |
4 | 04'02" | 00:16'08" |
5 | 04'06" | 00:20'14" |
6 | 03'53" | 00:24'07" |
7 | 04'13" | 00:28'20" |
8 | 04'05" | 00:32'25" |
9 | 04'04" | 00:36'29" |
10 | 04'06" | 00:40'35" |
11 | 04'06" | 00:44'41" |
12 | 04'17" | 00:48'58" |
13 | 04'03" | 00:53'01" |
14 | 04'09" | 00:57'10" |
15 | 04'22" | 01:01'32" |
16 | 04'14" | 01:05'46" |
16.1 | 03'39" | 01:06'01" |