12.0 km | 01:00:00 | 04:59/km日期: 2021-12-14 20:43 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'28" / 05'08" / 05'05" / 05'01" / 05'01" / 04'54" / 04'58" / 04'49" / 04'49" / 04'53" / 04'52" / 05'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'38") | 1000 / 1000 |
2 | | 05'07" (+00'18") | 1000 / 2000 |
3 | | 05'05" (+00'16") | 1000 / 3000 |
4 | | 05'01" (+00'12") | 1000 / 4000 |
5 | | 05'01" (+00'12") | 1000 / 5000 |
6 | | 04'53" (+00'04") | 1000 / 6000 |
7 | | 04'58" (+00'09") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 04'52" (+00'03") | 1000 / 10000 |
11 | | 04'51" (+00'02") | 1000 / 11000 |
12 | | 05'00" (+00'11") | 1000 / 12000 |
13 | | 04'15" | 9 / 12009 |
12月累積里程 :
460.06 km 愛迪達 Tempo9 累積 :
2563.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'08" | 00:10'36" |
3 | 05'05" | 00:15'41" |
4 | 05'01" | 00:20'42" |
5 | 05'01" | 00:25'43" |
6 | 04'54" | 00:30'37" |
7 | 04'58" | 00:35'35" |
8 | 04'49" | 00:40'24" |
9 | 04'49" | 00:45'13" |
10 | 04'53" | 00:50'06" |
11 | 04'52" | 00:54'58" |
12 | 05'00" | 00:59'58" |
12.0 | 03'27" | 01:00'00" |