8.2 km | 00:27:56 | 03:23/km日期: 2021-12-13 18:26 - 平均心率: 172 - 卡路里: 410 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 03'23" / 03'22" / 02'57" / 03'28" / 03'34" / 03'27" / 03'30" / 03'26" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'41") | 399 / 399 |
| 2 | | 03'22" (+00'38") | 410 / 809 |
| 3 | | 03'21" (+00'37") | 410 / 1220 |
| 4 | | 03'18" (+00'34") | 418 / 1638 |
| 5 | | 03'25" (+00'41") | 409 / 2048 |
| 6 | | 03'07" (+00'23") | 445 / 2493 |
| 7 | | 02'44" | 514 / 3007 |
| 8 | | 03'28" (+00'44") | 406 / 3414 |
| 9 | | 03'26" (+00'42") | 407 / 3822 |
| 10 | | 03'33" (+00'49") | 391 / 4213 |
| 11 | | 03'30" (+00'46") | 403 / 4616 |
| 12 | | 03'40" (+00'56") | 389 / 5006 |
| 13 | | 03'21" (+00'37") | 414 / 5421 |
| 14 | | 03'32" (+00'48") | 392 / 5813 |
| 15 | | 03'30" (+00'46") | 400 / 6214 |
| 16 | | 03'29" (+00'45") | 405 / 6620 |
| 17 | | 03'22" (+00'38") | 415 / 7035 |
| 18 | | 03'20" (+00'36") | 414 / 7450 |
| 19 | | 03'30" (+00'46") | 396 / 7846 |
| 20 | | 03'28" (+00'44") | 397 / 8243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 227.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 03'22" | 00:06'45" |
| 3 | 02'57" | 00:09'42" |
| 4 | 03'28" | 00:13'10" |
| 5 | 03'34" | 00:16'44" |
| 6 | 03'27" | 00:20'11" |
| 7 | 03'30" | 00:23'41" |
| 8 | 03'26" | 00:27'07" |
| 8.2 | 03'21" | 00:27'56" |
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