11.0 km | 00:56:02 | 05:05/km日期: 2021-12-08 16:16 - 總爬升: 238 m - 平均心率: 155 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(9)
Pace: 05'15" / 05'00" / 04'59" / 05'09" / 05'17" / 05'14" / 05'12" / 05'04" / 05'09" / 04'52" / 346'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'02") | 351 / 351 |
2 | | 05'08" (+00'37") | 384 / 735 |
3 | | 05'00" (+00'29") | 395 / 1130 |
4 | | 05'04" (+00'33") | 383 / 1513 |
5 | | 04'58" (+00'27") | 386 / 1900 |
6 | | 04'54" (+00'23") | 379 / 2280 |
7 | | 04'58" (+00'27") | 378 / 2658 |
8 | | 05'06" (+00'35") | 370 / 3028 |
9 | | 05'05" (+00'34") | 371 / 3400 |
10 | | 05'01" (+00'30") | 370 / 3771 |
11 | | 05'09" (+00'38") | 357 / 4129 |
12 | | 05'15" (+00'44") | 356 / 4485 |
13 | | 05'19" (+00'48") | 358 / 4844 |
14 | | 05'30" (+00'59") | 348 / 5193 |
15 | | 05'10" (+00'39") | 361 / 5555 |
16 | | 05'11" (+00'40") | 362 / 5917 |
17 | | 05'13" (+00'42") | 360 / 6278 |
18 | | 05'08" (+00'37") | 366 / 6644 |
19 | | 05'14" (+00'43") | 357 / 7002 |
20 | | 05'16" (+00'45") | 354 / 7356 |
21 | | 05'03" (+00'32") | 368 / 7725 |
22 | | 04'59" (+00'28") | 371 / 8096 |
23 | | 04'55" (+00'24") | 373 / 8470 |
24 | | 05'11" (+00'40") | 362 / 8832 |
25 | | 05'03" (+00'32") | 368 / 9200 |
26 | | 04'41" (+00'10") | 389 / 9589 |
27 | | 05'06" (+00'35") | 343 / 9933 |
28 | | 04'55" (+00'24") | 353 / 10287 |
29 | | 04'31" | 384 / 10671 |
30 | | 04'58" (+00'27") | 343 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 197.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'00" | 00:10'15" |
3 | 04'59" | 00:15'14" |
4 | 05'09" | 00:20'23" |
5 | 05'17" | 00:25'40" |
6 | 05'14" | 00:30'54" |
7 | 05'12" | 00:36'06" |
8 | 05'04" | 00:41'10" |
9 | 05'09" | 00:46'19" |
10 | 04'52" | 00:51'11" |
11.0 | 04'46" | 00:56'02" |