8.0 km | 00:44:12 | 05:30/km日期: 2021-12-06 15:58 - 平均心率: 146 - 卡路里: 453 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79%
Pace: 05'45" / 05'20" / 05'26" / 05'22" / 05'25" / 05'33" / 05'30" / 05'53" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 372 / 372 |
| 2 | | 05'34" (+00'23") | 391 / 763 |
| 3 | | 05'32" (+00'21") | 378 / 1141 |
| 4 | | 05'26" (+00'15") | 383 / 1525 |
| 5 | | 05'24" (+00'13") | 389 / 1914 |
| 6 | | 05'19" (+00'08") | 391 / 2306 |
| 7 | | 05'29" (+00'18") | 377 / 2684 |
| 8 | | 05'28" (+00'17") | 387 / 3071 |
| 9 | | 05'22" (+00'11") | 382 / 3454 |
| 10 | | 05'30" (+00'19") | 379 / 3833 |
| 11 | | 05'11" | 401 / 4234 |
| 12 | | 05'24" (+00'13") | 383 / 4617 |
| 13 | | 05'26" (+00'15") | 381 / 4998 |
| 14 | | 05'30" (+00'19") | 376 / 5374 |
| 15 | | 05'31" (+00'20") | 371 / 5746 |
| 16 | | 05'28" (+00'17") | 377 / 6123 |
| 17 | | 05'22" (+00'11") | 376 / 6500 |
| 18 | | 05'36" (+00'25") | 361 / 6861 |
| 19 | | 05'30" (+00'19") | 370 / 7232 |
| 20 | | 05'56" (+00'45") | 343 / 7576 |
| 21 | | 05'35" (+00'24") | 462 / 8038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 197.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'25" | 00:27'18" |
| 6 | 05'33" | 00:32'51" |
| 7 | 05'30" | 00:38'21" |
| 8 | 05'53" | 00:44'14" |
| 8.0 | 03'55" | 00:44'23" |
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