6.9 km | 00:32:10 | 04:37/km日期: 2021-12-08 17:07 - 平均心率: 152 - 卡路里: 481 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 03'48" / 05'20" / 03'49" / 05'31" / 03'40" / 05'25" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'15") | 308 / 308 |
2 | | 03'49" (+00'17") | 309 / 618 |
3 | | 03'36" (+00'04") | 321 / 939 |
4 | | 03'42" (+00'10") | 313 / 1252 |
5 | | 03'47" (+00'15") | 308 / 1561 |
6 | | 04'06" (+00'34") | 94 / 1656 |
7 | | 18'32" (+15'00") | 107 / 1764 |
8 | | 03'45" (+00'13") | 307 / 2071 |
9 | | 03'54" (+00'22") | 301 / 2373 |
10 | | 03'52" (+00'20") | 297 / 2670 |
11 | | 03'42" (+00'10") | 308 / 2978 |
12 | | 03'51" (+00'19") | 301 / 3280 |
13 | | 04'10" (+00'38") | 94 / 3374 |
14 | | 19'30" (+15'58") | 102 / 3477 |
15 | | 03'50" (+00'18") | 296 / 3773 |
16 | | 03'44" (+00'12") | 317 / 4091 |
17 | | 03'39" (+00'07") | 316 / 4407 |
18 | | 03'40" (+00'08") | 317 / 4725 |
19 | | 03'52" (+00'20") | 298 / 5024 |
20 | | 03'32" | 106 / 5130 |
21 | | 22'18" (+18'46") | 90 / 5221 |
22 | | 03'45" (+00'13") | 305 / 5526 |
23 | | 03'42" (+00'10") | 310 / 5837 |
24 | | 03'43" (+00'11") | 309 / 6147 |
25 | | 03'40" (+00'08") | 310 / 6457 |
26 | | 03'39" (+00'07") | 311 / 6769 |
27 | | 03'46" (+00'14") | 88 / 6858 |
28 | | 16'38" (+13'06") | 87 / 6946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 217.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 05'20" | 00:09'08" |
3 | 03'49" | 00:12'57" |
4 | 05'31" | 00:18'28" |
5 | 03'40" | 00:22'08" |
6 | 05'25" | 00:27'33" |
6.9 | 04'52" | 00:32'10" |