8.6 km | 00:39:33 | 04:36/km日期: 2021-12-07 18:10 - 平均心率: 153 - 卡路里: 530 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 04'51" / 04'38" / 04'41" / 04'38" / 04'42" / 04'31" / 04'30" / 04'24" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'31") | 409 / 409 |
2 | | 04'41" (+00'19") | 413 / 822 |
3 | | 04'47" (+00'25") | 401 / 1224 |
4 | | 04'41" (+00'19") | 407 / 1631 |
5 | | 04'36" (+00'14") | 404 / 2036 |
6 | | 04'40" (+00'18") | 407 / 2443 |
7 | | 04'37" (+00'15") | 407 / 2851 |
8 | | 04'35" (+00'13") | 409 / 3261 |
9 | | 04'33" (+00'11") | 409 / 3670 |
10 | | 04'37" (+00'15") | 410 / 4081 |
11 | | 04'36" (+00'14") | 414 / 4496 |
12 | | 04'50" (+00'28") | 408 / 4904 |
13 | | 04'39" (+00'17") | 408 / 5313 |
14 | | 04'36" (+00'14") | 407 / 5720 |
15 | | 04'25" (+00'03") | 409 / 6130 |
16 | | 04'29" (+00'07") | 410 / 6541 |
17 | | 04'29" (+00'07") | 405 / 6947 |
18 | | 04'24" (+00'02") | 411 / 7358 |
19 | | 04'28" (+00'06") | 404 / 7762 |
20 | | 04'22" | 411 / 8174 |
21 | | 04'33" (+00'11") | 410 / 8584 |
22 | | 04'55" (+00'33") | 5 / 8590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 218.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'38" | 00:09'29" |
3 | 04'41" | 00:14'10" |
4 | 04'38" | 00:18'48" |
5 | 04'42" | 00:23'30" |
6 | 04'31" | 00:28'01" |
7 | 04'30" | 00:32'31" |
8 | 04'24" | 00:36'55" |
8.6 | 04'29" | 00:39'34" |