12.0 km | 01:07:09 | 05:35/km日期: 2021-12-07 21:39 - 總爬升: 426 m - 平均心率: 139 - 卡路里: 756 Cal - 總步數: 12256 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'20" / 05'05" / 05'18" / 04'47" / 05'49" / 04'41" / 04'51" / 05'14" / 05'24" / 04'41" / 05'38" / 05'56" / 427'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'36") | 1051 / 1051 | 169 / 93 |
2 | | 05'15" (+00'30") | 1009 / 2060 | 181 / 104 |
3 | | 04'54" (+00'09") | 1008 / 3069 | 182 / 111 |
4 | | 05'23" (+00'38") | 1007 / 4076 | 181 / 102 |
5 | | 05'48" (+01'03") | 1004 / 5080 | 179 / 95 |
6 | | 04'50" (+00'05") | 1006 / 6087 | 182 / 113 |
7 | | 04'45" | 1001 / 7089 | 186 / 112 |
8 | | 05'44" (+00'59") | 1007 / 8096 | 183 / 94 |
9 | | 05'04" (+00'19") | 1000 / 9096 | 180 / 108 |
10 | | 05'09" (+00'24") | 1001 / 10098 | 181 / 106 |
11 | | 05'41" (+00'56") | 1004 / 11103 | 178 / 98 |
12 | | 07'36" (+02'51") | 992 / 12095 | 199 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 94.88 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'05" | 00:11'25" |
3 | 05'18" | 00:16'43" |
4 | 04'47" | 00:21'30" |
5 | 05'49" | 00:27'19" |
6 | 04'41" | 00:32'00" |
7 | 04'51" | 00:36'51" |
8 | 05'14" | 00:42'05" |
9 | 05'24" | 00:47'29" |
10 | 04'41" | 00:52'10" |
11 | 05'38" | 00:57'48" |
12 | 05'56" | 01:03'44" |
12.0 | 406'44" | 01:07'09" |