17.2 km | 01:51:52 | 06:30/km日期: 2015-05-30 06:07 - 總爬升: 312 m - 地點: 星巴克路線 - 天氣: 熱爆中的熱熱爆 - 卡路里: 1052 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'12" / 05'40" / 05'56" / 06'32" / 05'48" / 06'32" / 05'40" / 05'36" / 06'48" / 10'04" / 06'00" / 07'04" / 08'08" / 06'28" / 06'48" / 05'32" / 06'00" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'57") | 1008 / 1008 |
2 | | 05'39" (+00'19") | 1000 / 2009 |
3 | | 05'54" (+00'34") | 992 / 3001 |
4 | | 06'34" (+01'14") | 1006 / 4006 |
5 | | 05'52" (+00'32") | 994 / 5000 |
6 | | 06'30" (+01'10") | 997 / 5997 |
7 | | 05'39" (+00'19") | 1012 / 7010 |
8 | | 05'31" (+00'11") | 992 / 8003 |
9 | | 09'43" (+04'23") | 994 / 8997 |
10 | | 07'54" (+02'34") | 1000 / 9998 |
11 | | 06'03" (+00'43") | 1000 / 10998 |
12 | | 07'46" (+02'26") | 1000 / 11999 |
13 | | 07'26" (+02'06") | 995 / 12994 |
14 | | 06'33" (+01'13") | 1000 / 13995 |
15 | | 06'53" (+01'33") | 1004 / 15000 |
16 | | 05'20" | 1000 / 16000 |
17 | | 06'06" (+00'46") | 996 / 16996 |
18 | | 08'20" (+03'00") | 22 / 17018 |
把Y偉拖出來,完成想了一個月的西湖服務區星巴克路線,只是八點才營業,哪招!!只好下次排夜跑路線來喝咖啡,回程熱到爆掉了,慢慢龜回苗栗市。
5月累積里程 :
259.67 km MIZUNO WAVE AERO 13 累積 :
878.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'40" | 00:11'52" |
3 | 05'56" | 00:17'48" |
4 | 06'32" | 00:24'20" |
5 | 05'48" | 00:30'08" |
6 | 06'32" | 00:36'40" |
7 | 05'40" | 00:42'20" |
8 | 05'36" | 00:47'56" |
9 | 06'48" | 00:54'44" |
10 | 10'04" | 01:04'48" |
11 | 06'00" | 01:10'48" |
12 | 07'04" | 01:17'52" |
13 | 08'08" | 01:26'00" |
14 | 06'28" | 01:32'28" |
15 | 06'48" | 01:39'16" |
16 | 05'32" | 01:44'48" |
17 | 06'00" | 01:50'48" |
17.0 | 56'08" | 01:51'52" |