12.4 km | 01:28:12 | 07:07/km日期: 2015-05-29 16:10 - 地點: 河濱 - 天氣: 熱爆了 - 卡路里: 757 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'44" / 06'20" / 05'32" / 05'16" / 10'04" / 13'40" / 11'16" / 05'40" / 05'32" / 05'48" / 05'40" / 05'36" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'33") | 1008 / 1008 |
2 | | 06'19" (+01'04") | 997 / 2005 |
3 | | 05'32" (+00'17") | 994 / 3000 |
4 | | 05'15" | 1000 / 4000 |
5 | | 10'11" (+04'56") | 1002 / 5002 |
6 | | 12'56" (+07'41") | 998 / 6000 |
7 | | 11'34" (+06'19") | 997 / 6997 |
8 | | 05'42" (+00'27") | 1006 / 8004 |
9 | | 05'30" (+00'15") | 991 / 8995 |
10 | | 05'54" (+00'39") | 1000 / 9995 |
11 | | 05'36" (+00'21") | 1010 / 11006 |
12 | | 05'41" (+00'26") | 997 / 12003 |
13 | | 05'42" (+00'27") | 412 / 12415 |
把暉拖出來陪跑,結果4K就GG了,才想起從昨天傍晚跑永和山開始,到今天下午只吃了簡單早餐,嚴重低血糖,全身無力,眼冒金星,趕緊走到小7補給,7K後終於恢復正常,趕緊加碼最後一趟5K,完成本日訓練。
5月累積里程 :
259.67 km asics TARTHERZEAL 3 累積 :
4344.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'20" | 00:12'04" |
3 | 05'32" | 00:17'36" |
4 | 05'16" | 00:22'52" |
5 | 10'04" | 00:32'56" |
6 | 13'40" | 00:46'36" |
7 | 11'16" | 00:57'52" |
8 | 05'40" | 01:03'32" |
9 | 05'32" | 01:09'04" |
10 | 05'48" | 01:14'52" |
11 | 05'40" | 01:20'32" |
12 | 05'36" | 01:26'08" |
12.4 | 04'58" | 01:28'12" |