41.5 km | 04:54:36 | 07:06/km日期: 2021-11-13 22:30 - 卡路里: 2689 Cal - 平均步頻: 174
Pace: 06'21" / 06'16" / 06'20" / 06'19" / 07'15" / 06'16" / 06'43" / 06'13" / 06'17" / 06'32" / 06'13" / 06'57" / 06'15" / 06'13" / 06'27" / 06'19" / 06'58" / 06'13" / 06'42" / 06'21" / 07'12" / 06'24" / 08'48" / 06'18" / 06'24" / 07'28" / 06'41" / 07'42" / 07'29" / 08'52" / 09'04" / 12'12" / 08'10" / 08'36" / 07'08" / 09'07" / 08'32" / 12'47" / 12'34" / 13'21" / 11'09" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'02") | 1000 / 1000 |
2 | | 06'15" (+00'03") | 1000 / 2000 |
3 | | 06'19" (+00'07") | 1000 / 3000 |
4 | | 06'18" (+00'06") | 1000 / 4000 |
5 | | 06'28" (+00'16") | 1000 / 5000 |
6 | | 06'16" (+00'04") | 1000 / 6000 |
7 | | 06'29" (+00'17") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 06'17" (+00'05") | 1000 / 9000 |
10 | | 06'26" (+00'14") | 1000 / 10000 |
11 | | 06'12" | 1000 / 11000 |
12 | | 06'20" (+00'08") | 1000 / 12000 |
13 | | 06'14" (+00'02") | 1000 / 13000 |
14 | | 06'12" | 1000 / 14000 |
15 | | 06'21" (+00'09") | 1000 / 15000 |
16 | | 06'19" (+00'07") | 1000 / 16000 |
17 | | 06'29" (+00'17") | 1000 / 17000 |
18 | | 06'12" | 1000 / 18000 |
19 | | 06'20" (+00'08") | 1000 / 19000 |
20 | | 06'20" (+00'08") | 1000 / 20000 |
21 | | 06'27" (+00'15") | 1000 / 21000 |
22 | | 06'23" (+00'11") | 1000 / 22000 |
23 | | 06'40" (+00'28") | 1000 / 23000 |
24 | | 06'18" (+00'06") | 1000 / 24000 |
25 | | 06'24" (+00'12") | 1000 / 25000 |
26 | | 06'42" (+00'30") | 1000 / 26000 |
27 | | 06'41" (+00'29") | 1000 / 27000 |
28 | | 06'55" (+00'43") | 1000 / 28000 |
29 | | 06'55" (+00'43") | 1000 / 29000 |
30 | | 07'50" (+01'38") | 1000 / 30000 |
31 | | 08'02" (+01'50") | 1000 / 31000 |
32 | | 08'12" (+02'00") | 1000 / 32000 |
33 | | 07'26" (+01'14") | 1000 / 33000 |
34 | | 07'33" (+01'21") | 1000 / 34000 |
35 | | 07'07" (+00'55") | 1000 / 35000 |
36 | | 07'30" (+01'18") | 1000 / 36000 |
37 | | 08'32" (+02'20") | 1000 / 37000 |
38 | | 09'30" (+03'18") | 1000 / 38000 |
39 | | 10'43" (+04'31") | 1000 / 39000 |
40 | | 10'57" (+04'45") | 1000 / 40000 |
41 | | 11'03" (+04'51") | 350 / 40350 |
42 | | 10'17" (+04'05") | 1000 / 41350 |
43 | | 07'44" (+01'32") | 142 / 41492 |
11月累積里程 : 91.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'16" | 00:12'37" |
3 | 06'20" | 00:18'57" |
4 | 06'19" | 00:25'16" |
5 | 07'15" | 00:32'31" |
6 | 06'16" | 00:38'47" |
7 | 06'43" | 00:45'30" |
8 | 06'13" | 00:51'43" |
9 | 06'17" | 00:58'00" |
10 | 06'32" | 01:04'32" |
11 | 06'13" | 01:10'45" |
12 | 06'57" | 01:17'42" |
13 | 06'15" | 01:23'57" |
14 | 06'13" | 01:30'10" |
15 | 06'27" | 01:36'37" |
16 | 06'19" | 01:42'56" |
17 | 06'58" | 01:49'54" |
18 | 06'13" | 01:56'07" |
19 | 06'42" | 02:02'49" |
20 | 06'21" | 02:09'10" |
21 | 07'12" | 02:16'22" |
22 | 06'24" | 02:22'46" |
23 | 08'48" | 02:31'34" |
24 | 06'18" | 02:37'52" |
25 | 06'24" | 02:44'16" |
26 | 07'28" | 02:51'44" |
27 | 06'41" | 02:58'25" |
28 | 07'42" | 03:06'07" |
29 | 07'29" | 03:13'36" |
30 | 08'52" | 03:22'28" |
31 | 09'04" | 03:31'32" |
32 | 12'12" | 03:43'44" |
33 | 08'10" | 03:51'54" |
34 | 08'36" | 04:00'30" |
35 | 07'08" | 04:07'38" |
36 | 09'07" | 04:16'45" |
37 | 08'32" | 04:25'17" |
38 | 12'47" | 04:38'04" |
39 | 12'34" | 04:50'38" |
40 | 13'21" | 05:03'59" |
41 | 11'09" | 05:15'08" |
41.5 | 08'21" | 05:19'15" |