4.6 km | 00:36:06 | 07:48/km日期: 2021-11-11 11:22 - 卡路里: 289 Cal - 平均步頻: 160
Pace: 06'57" / 21'50" / 11'07" / 04'52" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'02") | 1000 / 1000 |
2 | | 12'16" (+07'24") | 1000 / 2000 |
3 | | 08'09" (+03'17") | 1000 / 3000 |
4 | | 04'52" | 1000 / 4000 |
5 | | 06'15" (+01'23") | 621 / 4621 |
11月累積里程 : 91.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 21'50" | 00:28'47" |
3 | 11'07" | 00:39'54" |
4 | 04'52" | 00:44'46" |
4.6 | 06'16" | 00:48'40" |