25.1 km | 03:11:17 | 07:36/km日期: 2021-11-20 21:52 - 總爬升: 431 m - 卡路里: 1580 Cal - 平均步頻: 170
Pace: 07'33" / 17'42" / 06'59" / 06'54" / 10'49" / 06'57" / 06'44" / 06'49" / 06'53" / 24'21" / 07'19" / 07'58" / 09'57" / 08'20" / 06'45" / 13'24" / 06'15" / 05'53" / 38'58" / 06'57" / 08'11" / 06'03" / 15'35" / 16'04" / 06'34" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'04") | 1000 / 1000 |
| 2 | | 08'40" (+02'48") | 1000 / 2000 |
| 3 | | 06'59" (+01'07") | 1000 / 3000 |
| 4 | | 06'53" (+01'01") | 1000 / 4000 |
| 5 | | 07'25" (+01'33") | 1000 / 5000 |
| 6 | | 06'57" (+01'05") | 1000 / 6000 |
| 7 | | 06'43" (+00'51") | 1000 / 7000 |
| 8 | | 06'49" (+00'57") | 1000 / 8000 |
| 9 | | 06'28" (+00'36") | 1000 / 9000 |
| 10 | | 08'58" (+03'06") | 1000 / 10000 |
| 11 | | 07'19" (+01'27") | 1000 / 11000 |
| 12 | | 07'57" (+02'05") | 1000 / 12000 |
| 13 | | 09'57" (+04'05") | 1000 / 13000 |
| 14 | | 08'19" (+02'27") | 1000 / 14000 |
| 15 | | 06'44" (+00'52") | 1000 / 15000 |
| 16 | | 09'29" (+03'37") | 1000 / 16000 |
| 17 | | 06'14" (+00'22") | 1000 / 17000 |
| 18 | | 05'52" | 1000 / 18000 |
| 19 | | 08'00" (+02'08") | 1000 / 19000 |
| 20 | | 06'57" (+01'05") | 1000 / 20000 |
| 21 | | 08'10" (+02'18") | 1000 / 21000 |
| 22 | | 06'03" (+00'11") | 1000 / 22000 |
| 23 | | 09'49" (+03'57") | 1000 / 23000 |
| 24 | | 09'23" (+03'31") | 1000 / 24000 |
| 25 | | 06'09" (+00'17") | 1000 / 25000 |
| 26 | | 07'04" (+01'12") | 125 / 25125 |
11月累積里程 : 91.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 17'42" | 00:25'15" |
| 3 | 06'59" | 00:32'14" |
| 4 | 06'54" | 00:39'08" |
| 5 | 10'49" | 00:49'57" |
| 6 | 06'57" | 00:56'54" |
| 7 | 06'44" | 01:03'38" |
| 8 | 06'49" | 01:10'27" |
| 9 | 06'53" | 01:17'20" |
| 10 | 24'21" | 01:41'41" |
| 11 | 07'19" | 01:49'00" |
| 12 | 07'58" | 01:56'58" |
| 13 | 09'57" | 02:06'55" |
| 14 | 08'20" | 02:15'15" |
| 15 | 06'45" | 02:22'00" |
| 16 | 13'24" | 02:35'24" |
| 17 | 06'15" | 02:41'39" |
| 18 | 05'53" | 02:47'32" |
| 19 | 38'58" | 03:26'30" |
| 20 | 06'57" | 03:33'27" |
| 21 | 08'11" | 03:41'38" |
| 22 | 06'03" | 03:47'41" |
| 23 | 15'35" | 04:03'16" |
| 24 | 16'04" | 04:19'20" |
| 25 | 06'34" | 04:25'54" |
| 25.1 | 07'42" | 04:26'52" |
留言 
展開計圈分析
Replay
