40.4 km | 05:52:08 | 08:43/km日期: 2021-12-05 06:30 - 總爬升: 339 m - 卡路里: 2653 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 07'12" / 07'07" / 07'12" / 06'13" / 06'37" / 06'37" / 06'27" / 07'15" / 06'47" / 06'31" / 08'08" / 07'00" / 08'17" / 07'02" / 07'09" / 08'22" / 07'13" / 06'53" / 09'38" / 08'46" / 07'30" / 10'08" / 07'53" / 10'46" / 08'17" / 08'09" / 10'12" / 09'06" / 10'00" / 09'41" / 10'13" / 13'50" / 09'43" / 11'53" / 10'34" / 10'46" / 10'40" / 10'08" / 11'12" / 11'02" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'58") | 1000 / 1000 |
2 | | 07'06" (+00'53") | 1000 / 2000 |
3 | | 07'11" (+00'58") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'36" (+00'23") | 1000 / 5000 |
6 | | 06'37" (+00'24") | 1000 / 6000 |
7 | | 06'26" (+00'13") | 1000 / 7000 |
8 | | 07'15" (+01'02") | 1000 / 8000 |
9 | | 06'46" (+00'33") | 1000 / 9000 |
10 | | 06'31" (+00'18") | 1000 / 10000 |
11 | | 08'07" (+01'54") | 1000 / 11000 |
12 | | 06'59" (+00'46") | 1000 / 12000 |
13 | | 08'16" (+02'03") | 1000 / 13000 |
14 | | 07'01" (+00'48") | 1000 / 14000 |
15 | | 07'08" (+00'55") | 1000 / 15000 |
16 | | 08'22" (+02'09") | 1000 / 16000 |
17 | | 07'13" (+01'00") | 1000 / 17000 |
18 | | 06'52" (+00'39") | 1000 / 18000 |
19 | | 09'38" (+03'25") | 1000 / 19000 |
20 | | 08'46" (+02'33") | 1000 / 20000 |
21 | | 07'30" (+01'17") | 1000 / 21000 |
22 | | 10'07" (+03'54") | 1000 / 22000 |
23 | | 07'53" (+01'40") | 1000 / 23000 |
24 | | 10'45" (+04'32") | 1000 / 24000 |
25 | | 08'17" (+02'04") | 1000 / 25000 |
26 | | 08'08" (+01'55") | 1000 / 26000 |
27 | | 10'11" (+03'58") | 1000 / 27000 |
28 | | 09'06" (+02'53") | 1000 / 28000 |
29 | | 09'59" (+03'46") | 1000 / 29000 |
30 | | 09'40" (+03'27") | 1000 / 30000 |
31 | | 10'13" (+04'00") | 1000 / 31000 |
32 | | 13'50" (+07'37") | 1000 / 32000 |
33 | | 09'43" (+03'30") | 1000 / 33000 |
34 | | 11'52" (+05'39") | 1000 / 34000 |
35 | | 10'34" (+04'21") | 1000 / 35000 |
36 | | 10'45" (+04'32") | 1000 / 36000 |
37 | | 10'39" (+04'26") | 1000 / 37000 |
38 | | 10'07" (+03'54") | 1000 / 38000 |
39 | | 11'11" (+04'58") | 1000 / 39000 |
40 | | 11'02" (+04'49") | 1000 / 40000 |
41 | | 11'17" (+05'04") | 354 / 40354 |
12月累積里程 : 40.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'07" | 00:14'19" |
3 | 07'12" | 00:21'31" |
4 | 06'13" | 00:27'44" |
5 | 06'37" | 00:34'21" |
6 | 06'37" | 00:40'58" |
7 | 06'27" | 00:47'25" |
8 | 07'15" | 00:54'40" |
9 | 06'47" | 01:01'27" |
10 | 06'31" | 01:07'58" |
11 | 08'08" | 01:16'06" |
12 | 07'00" | 01:23'06" |
13 | 08'17" | 01:31'23" |
14 | 07'02" | 01:38'25" |
15 | 07'09" | 01:45'34" |
16 | 08'22" | 01:53'56" |
17 | 07'13" | 02:01'09" |
18 | 06'53" | 02:08'02" |
19 | 09'38" | 02:17'40" |
20 | 08'46" | 02:26'26" |
21 | 07'30" | 02:33'56" |
22 | 10'08" | 02:44'04" |
23 | 07'53" | 02:51'57" |
24 | 10'46" | 03:02'43" |
25 | 08'17" | 03:11'00" |
26 | 08'09" | 03:19'09" |
27 | 10'12" | 03:29'21" |
28 | 09'06" | 03:38'27" |
29 | 10'00" | 03:48'27" |
30 | 09'41" | 03:58'08" |
31 | 10'13" | 04:08'21" |
32 | 13'50" | 04:22'11" |
33 | 09'43" | 04:31'54" |
34 | 11'53" | 04:43'47" |
35 | 10'34" | 04:54'21" |
36 | 10'46" | 05:05'07" |
37 | 10'40" | 05:15'47" |
38 | 10'08" | 05:25'55" |
39 | 11'12" | 05:37'07" |
40 | 11'02" | 05:48'09" |
40.4 | 11'05" | 05:52'05" |