9.6 km | 01:12:39 | 07:33/km日期: 2021-11-28 07:08 - 總爬升: 191 m - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(32)
Pace: 08'37" / 12'40" / 08'07" / 04'33" / 06'00" / 06'38" / 06'44" / 06'59" / 08'10" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+04'03") | 1000 / 1000 |
2 | | 12'41" (+08'09") | 1000 / 2000 |
3 | | 08'06" (+03'34") | 1000 / 3000 |
4 | | 04'32" | 1000 / 4000 |
5 | | 06'00" (+01'28") | 1000 / 5000 |
6 | | 06'38" (+02'06") | 1000 / 6000 |
7 | | 06'44" (+02'12") | 1000 / 7000 |
8 | | 06'58" (+02'26") | 1000 / 8000 |
9 | | 08'10" (+03'38") | 1000 / 9000 |
10 | | 06'49" (+02'17") | 598 / 9598 |
11 | | 18'29" (+13'57") | 7 / 9606 |
11月累積里程 : 57.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 12'40" | 00:21'17" |
3 | 08'07" | 00:29'24" |
4 | 04'33" | 00:33'57" |
5 | 06'00" | 00:39'57" |
6 | 06'38" | 00:46'35" |
7 | 06'44" | 00:53'19" |
8 | 06'59" | 01:00'18" |
9 | 08'10" | 01:08'28" |
9.6 | 07'04" | 01:12'45" |