27.6 km | 03:34:07 | 07:45/km日期: 2021-11-20 06:26 - 總爬升: 400 m - 卡路里: 2005 Cal - 平均步頻: 176
Pace: 07'08" / 07'21" / 07'45" / 07'47" / 07'35" / 07'19" / 07'01" / 08'16" / 07'08" / 07'29" / 08'01" / 09'22" / 06'40" / 07'42" / 07'10" / 08'17" / 08'40" / 08'57" / 07'23" / 07'42" / 08'34" / 09'37" / 08'42" / 11354'36" / 06'55" / 06'46" / 06'57" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'28") | 1000 / 1000 |
2 | | 07'21" (+00'41") | 1000 / 2000 |
3 | | 07'44" (+01'04") | 1000 / 3000 |
4 | | 07'47" (+01'07") | 1000 / 4000 |
5 | | 07'35" (+00'55") | 1000 / 5000 |
6 | | 07'18" (+00'38") | 1000 / 6000 |
7 | | 07'00" (+00'20") | 1000 / 7000 |
8 | | 08'16" (+01'36") | 1000 / 8000 |
9 | | 07'07" (+00'27") | 1000 / 9000 |
10 | | 07'28" (+00'48") | 1000 / 10000 |
11 | | 08'01" (+01'21") | 1000 / 11000 |
12 | | 09'21" (+02'41") | 1000 / 12000 |
13 | | 06'40" | 1000 / 13000 |
14 | | 07'41" (+01'01") | 1000 / 14000 |
15 | | 07'09" (+00'29") | 1000 / 15000 |
16 | | 08'17" (+01'37") | 1000 / 16000 |
17 | | 08'40" (+02'00") | 1000 / 17000 |
18 | | 08'57" (+02'17") | 1000 / 18000 |
19 | | 07'22" (+00'42") | 1000 / 19000 |
20 | | 07'42" (+01'02") | 1000 / 20000 |
21 | | 08'34" (+01'54") | 1000 / 21000 |
22 | | 09'36" (+02'56") | 1000 / 22000 |
23 | | 08'42" (+02'02") | 1000 / 23000 |
24 | | 07'21" (+00'41") | 1000 / 24000 |
25 | | 06'54" (+00'14") | 1000 / 25000 |
26 | | 06'46" (+00'06") | 1000 / 26000 |
27 | | 06'57" (+00'17") | 1000 / 27000 |
28 | | 07'18" (+00'38") | 617 / 27617 |
11月累積里程 : 57.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'21" | 00:14'29" |
3 | 07'45" | 00:22'14" |
4 | 07'47" | 00:30'01" |
5 | 07'35" | 00:37'36" |
6 | 07'19" | 00:44'55" |
7 | 07'01" | 00:51'56" |
8 | 08'16" | 01:00'12" |
9 | 07'08" | 01:07'20" |
10 | 07'29" | 01:14'49" |
11 | 08'01" | 01:22'50" |
12 | 09'22" | 01:32'12" |
13 | 06'40" | 01:38'52" |
14 | 07'42" | 01:46'34" |
15 | 07'10" | 01:53'44" |
16 | 08'17" | 02:02'01" |
17 | 08'40" | 02:10'41" |
18 | 08'57" | 02:19'38" |
19 | 07'23" | 02:27'01" |
20 | 07'42" | 02:34'43" |
21 | 08'34" | 02:43'17" |
22 | 09'37" | 02:52'54" |
23 | 08'42" | 03:01'36" |
24 | 11354'36" | 192:16'12" |
25 | 06'55" | 192:23'07" |
26 | 06'46" | 192:29'53" |
27 | 06'57" | 192:36'50" |
27.6 | 07'18" | 192:41'21" |