21.2 km | 01:59:42 | 05:38/km日期: 2021-12-05 17:43 - 天氣: 多雲 - 平均心率: 121 - 卡路里: 1011 Cal - 總步數: 21692 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'09" / 05'50" / 05'43" / 05'41" / 05'34" / 05'33" / 05'34" / 05'29" / 05'32" / 05'31" / 05'35" / 05'49" / 05'44" / 05'34" / 05'30" / 05'30" / 05'21" / 05'24" / 05'21" / 05'29" / 05'17" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'55") | 1000 / 1000 | 178 / 90 |
2 | | 05'52" (+00'34") | 1002 / 2003 | 178 / 95 |
3 | | 05'44" (+00'26") | 1001 / 3004 | 178 / 97 |
4 | | 05'49" (+00'31") | 1002 / 4007 | 177 / 96 |
5 | | 05'37" (+00'19") | 1001 / 5008 | 177 / 99 |
6 | | 05'39" (+00'21") | 1002 / 6010 | 177 / 99 |
7 | | 05'38" (+00'20") | 1000 / 7011 | 177 / 99 |
8 | | 05'32" (+00'14") | 1002 / 8013 | 179 / 100 |
9 | | 05'39" (+00'21") | 1002 / 9015 | 180 / 98 |
10 | | 05'33" (+00'15") | 1002 / 10018 | 181 / 99 |
11 | | 05'40" (+00'22") | 1001 / 11019 | 181 / 97 |
12 | | 05'56" (+00'38") | 1002 / 12022 | 179 / 93 |
13 | | 05'48" (+00'30") | 1002 / 13024 | 182 / 94 |
14 | | 05'37" (+00'19") | 1000 / 14024 | 183 / 96 |
15 | | 05'31" (+00'13") | 1000 / 15024 | 184 / 98 |
16 | | 05'32" (+00'14") | 1002 / 16026 | 185 / 97 |
17 | | 05'26" (+00'08") | 1000 / 17027 | 185 / 98 |
18 | | 05'27" (+00'09") | 1001 / 18028 | 185 / 98 |
19 | | 05'26" (+00'08") | 1002 / 19031 | 185 / 99 |
20 | | 05'28" (+00'10") | 1002 / 20033 | 183 / 99 |
21 | | 05'18" | 1001 / 21034 | 184 / 102 |
22 | | 05'25" (+00'07") | 172 / 21206 | 184 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 :
379.75 km 母子鱷魚3代 小黃(110/10/26) 累積 :
1241.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'50" | 00:11'59" |
3 | 05'43" | 00:17'42" |
4 | 05'41" | 00:23'23" |
5 | 05'34" | 00:28'57" |
6 | 05'33" | 00:34'30" |
7 | 05'34" | 00:40'04" |
8 | 05'29" | 00:45'33" |
9 | 05'32" | 00:51'05" |
10 | 05'31" | 00:56'36" |
11 | 05'35" | 01:02'11" |
12 | 05'49" | 01:08'00" |
13 | 05'44" | 01:13'44" |
14 | 05'34" | 01:19'18" |
15 | 05'30" | 01:24'48" |
16 | 05'30" | 01:30'18" |
17 | 05'21" | 01:35'39" |
18 | 05'24" | 01:41'03" |
19 | 05'21" | 01:46'24" |
20 | 05'29" | 01:51'53" |
21 | 05'17" | 01:57'10" |
21.2 | 12'11" | 01:59'42" |