30.0 km | 02:21:38 | 04:43/km日期: 2021-12-05 06:22 - 平均心率: 160 - 卡路里: 1958 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 04'44" / 04'47" / 04'51" / 04'53" / 04'55" / 04'54" / 04'53" / 04'57" / 04'53" / 04'47" / 04'50" / 04'50" / 04'51" / 04'53" / 04'50" / 04'48" / 04'48" / 04'49" / 04'45" / 04'40" / 04'45" / 18'51" / 00'02" / 00'02" / 00'04" / 04'05" / 04'14" / 04'21" / 04'23" / 04'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'33") | 1000 / 1000 |
| 2 | | 04'47" (+00'37") | 1000 / 2000 |
| 3 | | 04'50" (+00'40") | 1000 / 3000 |
| 4 | | 04'52" (+00'42") | 1000 / 4000 |
| 5 | | 04'54" (+00'44") | 1000 / 5000 |
| 6 | | 04'54" (+00'44") | 1000 / 6000 |
| 7 | | 04'52" (+00'42") | 1000 / 7000 |
| 8 | | 04'57" (+00'47") | 1000 / 8000 |
| 9 | | 04'52" (+00'42") | 1000 / 9000 |
| 10 | | 04'47" (+00'37") | 1000 / 10000 |
| 11 | | 04'50" (+00'40") | 1000 / 11000 |
| 12 | | 04'50" (+00'40") | 1000 / 12000 |
| 13 | | 04'50" (+00'40") | 1000 / 13000 |
| 14 | | 04'52" (+00'42") | 1000 / 14000 |
| 15 | | 04'49" (+00'39") | 1000 / 15000 |
| 16 | | 04'47" (+00'37") | 1000 / 16000 |
| 17 | | 04'47" (+00'37") | 1000 / 17000 |
| 18 | | 04'48" (+00'38") | 1000 / 18000 |
| 19 | | 04'45" (+00'35") | 1000 / 19000 |
| 20 | | 04'39" (+00'29") | 1000 / 20000 |
| 21 | | 04'44" (+00'34") | 1000 / 21000 |
| 22 | | 04'43" (+00'33") | 1000 / 22000 |
| 23 | | 04'42" (+00'32") | 1000 / 23000 |
| 24 | | 04'43" (+00'33") | 1000 / 24000 |
| 25 | | 04'41" (+00'31") | 1000 / 25000 |
| 26 | | 04'13" (+00'03") | 1000 / 26000 |
| 27 | | 04'13" (+00'03") | 1000 / 27000 |
| 28 | | 04'20" (+00'10") | 1000 / 28000 |
| 29 | | 04'23" (+00'13") | 1000 / 29000 |
| 30 | | 04'10" | 1000 / 30000 |
| 31 | | 04'03" | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 337.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'47" | 00:09'31" |
| 3 | 04'51" | 00:14'22" |
| 4 | 04'53" | 00:19'15" |
| 5 | 04'55" | 00:24'10" |
| 6 | 04'54" | 00:29'04" |
| 7 | 04'53" | 00:33'57" |
| 8 | 04'57" | 00:38'54" |
| 9 | 04'53" | 00:43'47" |
| 10 | 04'47" | 00:48'34" |
| 11 | 04'50" | 00:53'24" |
| 12 | 04'50" | 00:58'14" |
| 13 | 04'51" | 01:03'05" |
| 14 | 04'53" | 01:07'58" |
| 15 | 04'50" | 01:12'48" |
| 16 | 04'48" | 01:17'36" |
| 17 | 04'48" | 01:22'24" |
| 18 | 04'49" | 01:27'13" |
| 19 | 04'45" | 01:31'58" |
| 20 | 04'40" | 01:36'38" |
| 21 | 04'45" | 01:41'23" |
| 22 | 18'51" | 02:00'14" |
| 23 | 00'02" | 02:00'16" |
| 24 | 00'02" | 02:00'18" |
| 25 | 00'04" | 02:00'22" |
| 26 | 04'05" | 02:04'27" |
| 27 | 04'14" | 02:08'41" |
| 28 | 04'21" | 02:13'02" |
| 29 | 04'23" | 02:17'25" |
| 30 | 04'10" | 02:21'35" |
| 30.0 | 04'13" | 02:21'39" |
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