22.9 km | 10:03:01 | 26:22/km日期: 2021-12-04 04:44 - 總爬升: 1885 m - 平均心率: 105 - 卡路里: 3206 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 52%
Pace: 19'07" / 17'38" / 22'38" / 18'11" / 22'07" / 22'26" / 45'06" / 32'19" / 33'21" / 37'20" / 43'01" / 57'00" / 30'34" / 27'42" / 27'39" / 24'15" / 35'03" / 17'37" / 15'42" / 15'52" / 13'04" / 14'17" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'07" (+06'57") | 1000 / 1000 |
2 | | 17'37" (+05'27") | 1000 / 2000 |
3 | | 16'16" (+04'06") | 638 / 2638 |
4 | | 23'23" (+11'13") | 1000 / 3638 |
5 | | 21'57" (+09'47") | 1000 / 4638 |
6 | | 20'50" (+08'40") | 1000 / 5638 |
7 | | 43'11" (+31'01") | 871 / 6510 |
8 | | 32'29" (+20'19") | 1000 / 7510 |
9 | | 33'44" (+21'34") | 1000 / 8510 |
10 | | 35'08" (+22'58") | 1000 / 9510 |
11 | | 42'23" (+30'13") | 1000 / 10510 |
12 | | 38'00" (+25'50") | 50 / 10561 |
13 | | 34'54" (+22'44") | 1000 / 11561 |
14 | | 55'02" (+42'52") | 1000 / 12561 |
15 | | 29'07" (+16'57") | 1000 / 13561 |
16 | | 28'35" (+16'25") | 1000 / 14561 |
17 | | 26'12" (+14'02") | 1000 / 15561 |
18 | | 25'55" (+13'45") | 1000 / 16561 |
19 | | 28'40" (+16'30") | 1000 / 17561 |
20 | | 16'33" (+04'23") | 1000 / 18561 |
21 | | 15'32" (+03'22") | 1000 / 19561 |
22 | | 15'12" (+03'02") | 1000 / 20561 |
23 | | 12'10" | 1000 / 21561 |
24 | | 13'41" (+01'31") | 1000 / 22561 |
25 | | 15'50" (+03'40") | 296 / 22857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
123.10 km HOKA One One Speed-goat 3(綠黑) 累積 :
172.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'07" | 00:19'07" |
2 | 17'38" | 00:36'45" |
3 | 22'38" | 00:59'23" |
4 | 18'11" | 01:17'34" |
5 | 22'07" | 01:39'41" |
6 | 22'26" | 02:02'07" |
7 | 45'06" | 02:47'13" |
8 | 32'19" | 03:19'32" |
9 | 33'21" | 03:52'53" |
10 | 37'20" | 04:30'13" |
11 | 43'01" | 05:13'14" |
12 | 57'00" | 06:10'14" |
13 | 30'34" | 06:40'48" |
14 | 27'42" | 07:08'30" |
15 | 27'39" | 07:36'09" |
16 | 24'15" | 08:00'24" |
17 | 35'03" | 08:35'27" |
18 | 17'37" | 08:53'04" |
19 | 15'42" | 09:08'46" |
20 | 15'52" | 09:24'38" |
21 | 13'04" | 09:37'42" |
22 | 14'17" | 09:51'59" |
22.9 | 12'59" | 10:03'07" |