10.2 km | 01:02:24 | 06:08/km日期: 2021-12-03 05:22 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 08'13" / 06'13" / 09'18" / 06'20" / 05'46" / 05'44" / 05'35" / 05'52" / 15'31" / 06'44" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'42") | 1000 / 1000 |
2 | | 06'12" (+00'37") | 1000 / 2000 |
3 | | 06'25" (+00'50") | 1000 / 3000 |
4 | | 05'58" (+00'23") | 1000 / 4000 |
5 | | 05'45" (+00'10") | 1000 / 5000 |
6 | | 05'43" (+00'08") | 1000 / 6000 |
7 | | 05'35" | 1000 / 7000 |
8 | | 05'35" | 1000 / 8000 |
9 | | 06'37" (+01'02") | 1000 / 9000 |
10 | | 06'19" (+00'44") | 1000 / 10000 |
11 | | 05'15" | 163 / 10163 |
12月累積里程 : 400.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'13" | 00:14'26" |
3 | 09'18" | 00:23'44" |
4 | 06'20" | 00:30'04" |
5 | 05'46" | 00:35'50" |
6 | 05'44" | 00:41'34" |
7 | 05'35" | 00:47'09" |
8 | 05'52" | 00:53'01" |
9 | 15'31" | 01:08'32" |
10 | 06'44" | 01:15'16" |
10.2 | 06'48" | 01:16'23" |