11.4 km | 01:03:45 | 05:36/km日期: 2021-12-02 19:52 - 平均心率: 138 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'36" / 05'12" / 10'41" / 09'09" / 07'22" / 10'07" / 09'10" / 07'25" / 08'29" / 08'07" / 07'01" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'48") | 1000 / 1000 |
2 | | 05'12" (+00'25") | 1000 / 2000 |
3 | | 05'12" (+00'25") | 400 / 2400 |
4 | | 06'00" (+01'13") | 200 / 2600 |
5 | | 05'01" (+00'14") | 400 / 3000 |
6 | | 07'38" (+02'51") | 200 / 3200 |
7 | | 05'11" (+00'24") | 400 / 3600 |
8 | | 06'24" (+01'37") | 200 / 3800 |
9 | | 04'54" (+00'07") | 400 / 4200 |
10 | | 07'14" (+02'27") | 200 / 4400 |
11 | | 04'47" | 400 / 4800 |
12 | | 07'11" (+02'24") | 200 / 5000 |
13 | | 04'49" (+00'02") | 400 / 5400 |
14 | | 06'53" (+02'06") | 200 / 5600 |
15 | | 04'50" (+00'03") | 400 / 6000 |
16 | | 07'17" (+02'30") | 200 / 6200 |
17 | | 04'57" (+00'10") | 400 / 6600 |
18 | | 07'09" (+02'22") | 200 / 6800 |
19 | | 04'57" (+00'10") | 400 / 7200 |
20 | | 06'38" (+01'51") | 200 / 7400 |
21 | | 05'00" (+00'13") | 400 / 7800 |
22 | | 07'30" (+02'43") | 200 / 8000 |
23 | | 04'57" (+00'10") | 400 / 8400 |
24 | | 07'53" (+03'06") | 200 / 8600 |
25 | | 04'55" (+00'08") | 400 / 9000 |
26 | | 06'13" (+01'26") | 200 / 9200 |
27 | | 04'49" (+00'02") | 400 / 9600 |
28 | | 06'38" (+01'51") | 200 / 9800 |
29 | | 04'49" (+00'02") | 400 / 10200 |
30 | | 07'16" (+02'29") | 200 / 10400 |
31 | | 04'54" (+00'07") | 400 / 10800 |
32 | | 06'08" (+01'21") | 200 / 11000 |
33 | | 06'40" (+01'53") | 350 / 11350 |
34 | | 10'19" (+05'32") | 12 / 11363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 201.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'12" | 00:10'48" |
3 | 10'41" | 00:21'29" |
4 | 09'09" | 00:30'38" |
5 | 07'22" | 00:38'00" |
6 | 10'07" | 00:48'07" |
7 | 09'10" | 00:57'17" |
8 | 07'25" | 01:04'42" |
9 | 08'29" | 01:13'11" |
10 | 08'07" | 01:21'18" |
11 | 07'01" | 01:28'19" |
11.4 | 06'47" | 01:30'47" |