13.3 km | 02:55:36 | 13:13/km日期: 2021-12-02 07:52 - 總爬升: 322 m - 平均心率: 105 - 卡路里: 432 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 11'48" / 11'30" / 09'52" / 585'53" / 80'06" / 09'59" / 08'50" / 09'01" / 10'54" / 26'45" / 14'17" / 15'23" / 29'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'02" (+03'12") | 1000 / 1000 |
2 | | 11'30" (+02'40") | 1000 / 2000 |
3 | | 09'51" (+01'01") | 1000 / 3000 |
4 | | 13'16" (+04'26") | 1000 / 4000 |
5 | | 15'03" (+06'13") | 1000 / 5000 |
6 | | 09'58" (+01'08") | 1000 / 6000 |
7 | | 08'50" | 1000 / 7000 |
8 | | 09'00" (+00'10") | 1000 / 8000 |
9 | | 10'54" (+02'04") | 1000 / 9000 |
10 | | 26'44" (+17'54") | 1000 / 10000 |
11 | | 14'15" (+05'25") | 1000 / 11000 |
12 | | 15'23" (+06'33") | 1000 / 12000 |
13 | | 14'15" (+05'25") | 1000 / 13000 |
14 | | 16'29" (+07'39") | 270 / 13270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 279.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'48" | 00:11'48" |
2 | 11'30" | 00:23'18" |
3 | 09'52" | 00:33'10" |
4 | 585'53" | 10:19'03" |
5 | 80'06" | 11:39'09" |
6 | 09'59" | 11:49'08" |
7 | 08'50" | 11:57'58" |
8 | 09'01" | 12:06'59" |
9 | 10'54" | 12:17'53" |
10 | 26'45" | 12:44'38" |
11 | 14'17" | 12:58'55" |
12 | 15'23" | 13:14'18" |
13.3 | 06'09" | 13:22'08" |