7.0 km | 00:47:52 | 06:49/km日期: 2021-12-01 20:04 - 平均心率: 147 - 卡路里: 531 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'16" / 07'02" / 07'25" / 06'13" / 07'10" / 07'10" / 06'34" / 28'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'03") | 397 / 397 |
2 | | 11'32" (+06'40") | 195 / 592 |
3 | | 04'52" | 397 / 989 |
4 | | 10'22" (+05'30") | 198 / 1188 |
5 | | 05'04" (+00'12") | 394 / 1583 |
6 | | 09'45" (+04'53") | 202 / 1785 |
7 | | 04'55" (+00'03") | 403 / 2188 |
8 | | 11'44" (+06'52") | 194 / 2383 |
9 | | 05'03" (+00'11") | 391 / 2774 |
10 | | 10'10" (+05'18") | 197 / 2971 |
11 | | 05'05" (+00'13") | 391 / 3363 |
12 | | 10'34" (+05'42") | 201 / 3565 |
13 | | 05'01" (+00'09") | 397 / 3962 |
14 | | 10'53" (+06'01") | 199 / 4162 |
15 | | 05'00" (+00'08") | 393 / 4556 |
16 | | 10'15" (+05'23") | 203 / 4759 |
17 | | 05'02" (+00'10") | 392 / 5152 |
18 | | 10'30" (+05'38") | 194 / 5346 |
19 | | 05'00" (+00'08") | 401 / 5748 |
20 | | 10'37" (+05'45") | 201 / 5950 |
21 | | 04'57" (+00'05") | 396 / 6347 |
22 | | 10'16" (+05'24") | 194 / 6542 |
23 | | 05'02" (+00'10") | 389 / 6931 |
24 | | 12'38" (+07'46") | 75 / 7007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 134.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'02" | 00:13'18" |
3 | 07'25" | 00:20'43" |
4 | 06'13" | 00:26'56" |
5 | 07'10" | 00:34'06" |
6 | 07'10" | 00:41'16" |
7 | 06'34" | 00:47'50" |
7.0 | 27'58" | 00:48'02" |