9.0 km | 00:50:22 | 05:34/km日期: 2021-12-01 16:36 - 平均心率: 145 - 卡路里: 491 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 06'18" / 05'48" / 05'34" / 10'35" / 06'54" / 05'26" / 05'17" / 05'22" / 05'12" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'37") | 415 / 415 |
2 | | 06'21" (+01'14") | 418 / 834 |
3 | | 05'58" (+00'51") | 423 / 1257 |
4 | | 05'45" (+00'38") | 425 / 1682 |
5 | | 05'47" (+00'40") | 418 / 2100 |
6 | | 05'32" (+00'25") | 427 / 2527 |
7 | | 05'29" (+00'22") | 424 / 2952 |
8 | | 05'32" (+00'25") | 420 / 3373 |
9 | | 05'28" (+00'21") | 420 / 3794 |
10 | | 05'38" (+00'31") | 418 / 4212 |
11 | | 05'41" (+00'34") | 424 / 4636 |
12 | | 05'23" (+00'16") | 426 / 5063 |
13 | | 05'23" (+00'16") | 422 / 5485 |
14 | | 05'26" (+00'19") | 426 / 5912 |
15 | | 05'23" (+00'16") | 419 / 6331 |
16 | | 05'24" (+00'17") | 422 / 6754 |
17 | | 05'20" (+00'13") | 422 / 7176 |
18 | | 05'27" (+00'20") | 414 / 7591 |
19 | | 05'12" (+00'05") | 422 / 8013 |
20 | | 05'07" | 422 / 8435 |
21 | | 05'14" (+00'07") | 464 / 8900 |
22 | | 05'09" (+00'02") | 122 / 9023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 170.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'48" | 00:12'06" |
3 | 05'34" | 00:17'40" |
4 | 10'35" | 00:28'15" |
5 | 06'54" | 00:35'09" |
6 | 05'26" | 00:40'35" |
7 | 05'17" | 00:45'52" |
8 | 05'22" | 00:51'14" |
9 | 05'12" | 00:56'26" |
9.0 | 03'35" | 00:56'31" |