14.0 km | 01:05:27 | 04:41/km日期: 2021-11-30 19:42 - 總爬升: 177 m - 平均心率: 150 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 04'23" / 05'31" / 06'14" / 05'18" / 07'42" / 04'04" / 04'46" / 04'00" / 04'13" / 04'48" / 04'03" / 05'08" / 03'58" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'53") | 1000 / 1000 |
2 | | 05'30" (+01'29") | 1000 / 2000 |
3 | | 05'32" (+01'31") | 1000 / 3000 |
4 | | 05'18" (+01'17") | 1000 / 4000 |
5 | | 05'23" (+01'22") | 668 / 4668 |
6 | | 04'20" (+00'19") | 236 / 4904 |
7 | | 04'04" (+00'03") | 1000 / 5904 |
8 | | 04'17" (+00'16") | 1000 / 6904 |
9 | | 04'43" (+00'42") | 63 / 6967 |
10 | | 18'32" (+14'31") | 25 / 6993 |
11 | | 04'01" | 1000 / 7993 |
12 | | 04'11" (+00'10") | 1000 / 8993 |
13 | | 04'10" (+00'09") | 320 / 9314 |
14 | | 22'25" (+18'24") | 34 / 9349 |
15 | | 04'08" (+00'07") | 1000 / 10349 |
16 | | 04'08" (+00'07") | 1000 / 11349 |
17 | | 04'06" (+00'05") | 291 / 11640 |
18 | | 04'03" (+00'02") | 1000 / 12640 |
19 | | 04'09" (+00'08") | 1000 / 13640 |
20 | | 04'05" (+00'04") | 316 / 13957 |
21 | | 03'40" | 6 / 13964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 260.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'31" | 00:09'54" |
3 | 06'14" | 00:16'08" |
4 | 05'18" | 00:21'26" |
5 | 07'42" | 00:29'08" |
6 | 04'04" | 00:33'12" |
7 | 04'46" | 00:37'58" |
8 | 04'00" | 00:41'58" |
9 | 04'13" | 00:46'11" |
10 | 04'48" | 00:50'59" |
11 | 04'03" | 00:55'02" |
12 | 05'08" | 01:00'10" |
13 | 03'58" | 01:04'08" |
14.0 | 04'09" | 01:08'09" |