12.5 km | 01:17:04 | 06:09/km日期: 2021-12-01 10:54 - 總爬升: 170 m - 平均心率: 129 - 卡路里: 823 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 06'04" / 06'15" / 07'26" / 06'57" / 10'33" / 06'01" / 05'57" / 05'55" / 05'53" / 05'46" / 07'36" / 06'08" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'19") | 1000 / 1000 |
2 | | 06'09" (+00'24") | 1000 / 2000 |
3 | | 06'25" (+00'40") | 1000 / 3000 |
4 | | 06'55" (+01'10") | 1000 / 4000 |
5 | | 06'32" (+00'47") | 1000 / 5000 |
6 | | 06'02" (+00'17") | 1000 / 6000 |
7 | | 05'56" (+00'11") | 1000 / 7000 |
8 | | 05'54" (+00'09") | 1000 / 8000 |
9 | | 05'53" (+00'08") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 06'00" (+00'15") | 1000 / 11000 |
12 | | 06'07" (+00'22") | 1000 / 12000 |
13 | | 06'17" (+00'32") | 522 / 12522 |
復蔬線上公益路跑
Day 12 12.5K
139/150
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
210.44 km Nike zoom Pegasus Turbo 2 JP.29 累積 :
335.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'15" | 00:12'19" |
3 | 07'26" | 00:19'45" |
4 | 06'57" | 00:26'42" |
5 | 10'33" | 00:37'15" |
6 | 06'01" | 00:43'16" |
7 | 05'57" | 00:49'13" |
8 | 05'55" | 00:55'08" |
9 | 05'53" | 01:01'01" |
10 | 05'46" | 01:06'47" |
11 | 07'36" | 01:14'23" |
12 | 06'08" | 01:20'31" |
12.5 | 06'17" | 01:23'48" |