21.1 km | 01:59:29 | 05:39/km日期: 2021-11-30 16:30 - 平均心率: 151 - 卡路里: 1404 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(6)
Pace: 05'21" / 05'34" / 05'25" / 05'31" / 05'33" / 05'38" / 06'09" / 05'44" / 05'34" / 05'32" / 05'48" / 06'03" / 05'43" / 05'48" / 05'49" / 05'28" / 05'48" / 05'52" / 05'45" / 05'44" / 05'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'28") | 1000 / 11000 |
| 12 | | 06'03" (+00'44") | 1000 / 12000 |
| 13 | | 05'42" (+00'23") | 1000 / 13000 |
| 14 | | 05'48" (+00'29") | 1000 / 14000 |
| 15 | | 05'48" (+00'29") | 1000 / 15000 |
| 16 | | 05'28" (+00'09") | 1000 / 16000 |
| 17 | | 05'48" (+00'29") | 1000 / 17000 |
| 18 | | 05'52" (+00'33") | 1000 / 18000 |
| 19 | | 05'44" (+00'25") | 1000 / 19000 |
| 20 | | 05'44" (+00'25") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 06'22" (+01'03") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 135.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'31" | 00:21'51" |
| 5 | 05'33" | 00:27'24" |
| 6 | 05'38" | 00:33'02" |
| 7 | 06'09" | 00:39'11" |
| 8 | 05'44" | 00:44'55" |
| 9 | 05'34" | 00:50'29" |
| 10 | 05'32" | 00:56'01" |
| 11 | 05'48" | 01:01'49" |
| 12 | 06'03" | 01:07'52" |
| 13 | 05'43" | 01:13'35" |
| 14 | 05'48" | 01:19'23" |
| 15 | 05'49" | 01:25'12" |
| 16 | 05'28" | 01:30'40" |
| 17 | 05'48" | 01:36'28" |
| 18 | 05'52" | 01:42'20" |
| 19 | 05'45" | 01:48'05" |
| 20 | 05'44" | 01:53'49" |
| 21 | 05'20" | 01:59'09" |
| 21.1 | 06'21" | 01:59'47" |
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