8.2 km | 00:44:13 | 05:22/km日期: 2021-11-30 17:21 - 平均心率: 141 - 卡路里: 437 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 05'25" / 05'59" / 05'28" / 05'15" / 05'31" / 05'11" / 05'29" / 05'04" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 400 / 400 |
| 2 | | 05'26" (+00'53") | 400 / 800 |
| 3 | | 05'40" (+01'07") | 400 / 1200 |
| 4 | | 06'02" (+01'29") | 400 / 1600 |
| 5 | | 06'02" (+01'29") | 400 / 2000 |
| 6 | | 05'21" (+00'48") | 400 / 2400 |
| 7 | | 05'27" (+00'54") | 400 / 2800 |
| 8 | | 05'38" (+01'05") | 400 / 3199 |
| 9 | | 05'06" (+00'33") | 400 / 3599 |
| 10 | | 05'11" (+00'38") | 400 / 3999 |
| 11 | | 05'23" (+00'50") | 400 / 4399 |
| 12 | | 05'39" (+01'06") | 400 / 4800 |
| 13 | | 05'25" (+00'52") | 400 / 5200 |
| 14 | | 05'08" (+00'35") | 400 / 5600 |
| 15 | | 05'10" (+00'37") | 400 / 6000 |
| 16 | | 05'23" (+00'50") | 400 / 6400 |
| 17 | | 05'34" (+01'01") | 400 / 6800 |
| 18 | | 04'33" | 400 / 7200 |
| 19 | | 05'13" (+00'40") | 400 / 7600 |
| 20 | | 05'05" (+00'32") | 400 / 8000 |
| 21 | | 04'44" (+00'11") | 216 / 8216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 139.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'59" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'15" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 05'11" | 00:32'49" |
| 7 | 05'29" | 00:38'18" |
| 8 | 05'04" | 00:43'22" |
| 8.2 | 04'46" | 00:44'24" |
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