10.3 km | 00:53:00 | 05:08/km日期: 2021-11-30 18:09 - 平均心率: 151 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'15" / 05'01" / 05'05" / 05'01" / 05'05" / 05'01" / 05'06" / 04'42" / 06'33" / 04'38" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'37") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 06'33" (+01'56") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'14" (+00'37") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
169.11 km 
美津濃 WAVE RIDER23 累積 :
1189.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'01" | 00:20'22" |
| 5 | 05'05" | 00:25'27" |
| 6 | 05'01" | 00:30'28" |
| 7 | 05'06" | 00:35'34" |
| 8 | 04'42" | 00:40'16" |
| 9 | 06'33" | 00:46'49" |
| 10 | 04'38" | 00:51'27" |
| 10.3 | 05'14" | 00:53'01" |
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