26.1 km | 03:09:15 | 07:15/km日期: 2021-11-30 05:05 - 總爬升: 329 m - 平均心率: 151 - 卡路里: 1408 Cal - 總步數: 30444 - 平均步頻: 160 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 07'12" / 06'33" / 06'56" / 07'55" / 06'41" / 06'57" / 08'40" / 08'35" / 08'40" / 06'16" / 05'49" / 06'10" / 08'49" / 06'07" / 10'00" / 06'12" / 06'12" / 05'41" / 12'52" / 05'38" / 09'16" / 06'07" / 06'20" / 06'02" / 06'43" / 05'56" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+01'34") | 1002 / 1002 | 171 / 80 |
2 | | 06'34" (+00'58") | 1001 / 2004 | 173 / 87 |
3 | | 06'55" (+01'19") | 1000 / 3004 | 173 / 83 |
4 | | 07'56" (+02'20") | 1001 / 4006 | 158 / 79 |
5 | | 06'42" (+01'06") | 1002 / 5008 | 175 / 84 |
6 | | 06'56" (+01'20") | 1000 / 6008 | 170 / 84 |
7 | | 08'41" (+03'05") | 1001 / 7010 | 150 / 76 |
8 | | 08'32" (+02'56") | 1002 / 8012 | 148 / 78 |
9 | | 08'41" (+03'05") | 1000 / 9012 | 156 / 73 |
10 | | 06'14" (+00'38") | 1002 / 10015 | 173 / 92 |
11 | | 05'49" (+00'13") | 1000 / 11015 | 176 / 96 |
12 | | 06'10" (+00'34") | 1002 / 12018 | 173 / 93 |
13 | | 08'48" (+03'12") | 1002 / 13020 | 150 / 75 |
14 | | 06'07" (+00'31") | 1003 / 14024 | 173 / 93 |
15 | | 09'59" (+04'23") | 1002 / 15026 | 135 / 73 |
16 | | 06'14" (+00'38") | 1001 / 16027 | 174 / 91 |
17 | | 06'11" (+00'35") | 1001 / 17029 | 172 / 93 |
18 | | 05'39" (+00'03") | 1001 / 18030 | 176 / 99 |
19 | | 12'53" (+07'17") | 1001 / 19031 | 115 / 67 |
20 | | 05'36" | 1002 / 20034 | 178 / 99 |
21 | | 09'20" (+03'44") | 1001 / 21035 | 142 / 74 |
22 | | 06'06" (+00'30") | 1000 / 22035 | 173 / 94 |
23 | | 06'22" (+00'46") | 1002 / 23037 | 170 / 91 |
24 | | 06'31" (+00'55") | 1000 / 24037 | 165 / 92 |
25 | | 06'19" (+00'43") | 1000 / 25038 | 167 / 94 |
26 | | 05'55" (+00'19") | 1000 / 26039 | 173 / 97 |
27 | | 09'31" (+03'55") | 42 / 26081 | 115 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
335.72 km MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'33" | 00:13'45" |
3 | 06'56" | 00:20'41" |
4 | 07'55" | 00:28'36" |
5 | 06'41" | 00:35'17" |
6 | 06'57" | 00:42'14" |
7 | 08'40" | 00:50'54" |
8 | 08'35" | 00:59'29" |
9 | 08'40" | 01:08'09" |
10 | 06'16" | 01:14'25" |
11 | 05'49" | 01:20'14" |
12 | 06'10" | 01:26'24" |
13 | 08'49" | 01:35'13" |
14 | 06'07" | 01:41'20" |
15 | 10'00" | 01:51'20" |
16 | 06'12" | 01:57'32" |
17 | 06'12" | 02:03'44" |
18 | 05'41" | 02:09'25" |
19 | 12'52" | 02:22'17" |
20 | 05'38" | 02:27'55" |
21 | 09'16" | 02:37'11" |
22 | 06'07" | 02:43'18" |
23 | 06'20" | 02:49'38" |
24 | 06'02" | 02:55'40" |
25 | 06'43" | 03:02'23" |
26 | 05'56" | 03:08'19" |
26.1 | 11'13" | 03:09'15" |