18.5 km | 02:11:45 | 07:06/km日期: 2021-12-01 06:02 - 平均心率: 85 - 卡路里: 1001 Cal - 總步數: 21308 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 07'34" / 06'32" / 06'18" / 06'28" / 06'27" / 06'25" / 06'23" / 06'23" / 06'28" / 06'24" / 06'31" / 06'26" / 06'31" / 06'27" / 06'18" / 06'25" / 06'27" / 10'25" / 20'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+01'13") | 1002 / 1002 | 170 / 77 |
2 | | 06'32" (+00'12") | 1000 / 2002 | 172 / 88 |
3 | | 06'20" | 1001 / 3004 | 172 / 91 |
4 | | 06'27" (+00'07") | 1000 / 4005 | 173 / 89 |
5 | | 06'29" (+00'09") | 1000 / 5006 | 172 / 89 |
6 | | 06'25" (+00'05") | 1000 / 6006 | 172 / 90 |
7 | | 06'22" (+00'02") | 1002 / 7008 | 172 / 90 |
8 | | 06'26" (+00'06") | 1001 / 8010 | 172 / 90 |
9 | | 06'29" (+00'09") | 1002 / 9012 | 171 / 89 |
10 | | 06'26" (+00'06") | 1002 / 10014 | 171 / 90 |
11 | | 06'31" (+00'11") | 1001 / 11016 | 172 / 89 |
12 | | 06'28" (+00'08") | 1000 / 12017 | 171 / 89 |
13 | | 06'33" (+00'13") | 1001 / 13018 | 171 / 89 |
14 | | 06'25" (+00'05") | 1002 / 14021 | 170 / 91 |
15 | | 06'21" (+00'01") | 1000 / 15022 | 171 / 91 |
16 | | 06'24" (+00'04") | 1000 / 16022 | 171 / 91 |
17 | | 06'27" (+00'07") | 1000 / 17023 | 170 / 90 |
18 | | 11'05" (+04'45") | 1000 / 18024 | 126 / 71 |
19 | | 18'55" (+12'35") | 512 / 18536 | 88 / 60 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 :
225.74 km MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'32" | 00:14'06" |
3 | 06'18" | 00:20'24" |
4 | 06'28" | 00:26'52" |
5 | 06'27" | 00:33'19" |
6 | 06'25" | 00:39'44" |
7 | 06'23" | 00:46'07" |
8 | 06'23" | 00:52'30" |
9 | 06'28" | 00:58'58" |
10 | 06'24" | 01:05'22" |
11 | 06'31" | 01:11'53" |
12 | 06'26" | 01:18'19" |
13 | 06'31" | 01:24'50" |
14 | 06'27" | 01:31'17" |
15 | 06'18" | 01:37'35" |
16 | 06'25" | 01:44'00" |
17 | 06'27" | 01:50'27" |
18 | 10'25" | 02:00'52" |
18.5 | 20'14" | 02:11'45" |