7.7 km | 00:51:44 | 06:41/km日期: 2021-11-29 20:07 - 平均心率: 143 - 卡路里: 384 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'54" / 05'39" / 05'47" / 08'32" / 05'54" / 05'51" / 07'01" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'44") | 310 / 310 |
2 | | 05'50" (+00'48") | 302 / 613 |
3 | | 05'54" (+00'52") | 302 / 915 |
4 | | 05'21" (+00'19") | 339 / 1255 |
5 | | 05'57" (+00'55") | 307 / 1563 |
6 | | 05'44" (+00'42") | 306 / 1869 |
7 | | 05'57" (+00'55") | 305 / 2174 |
8 | | 05'40" (+00'38") | 313 / 2488 |
9 | | 05'54" (+00'52") | 307 / 2795 |
10 | | 05'44" (+00'42") | 312 / 3107 |
11 | | 39'00" (+33'58") | 81 / 3189 |
12 | | 05'53" (+00'51") | 309 / 3499 |
13 | | 05'43" (+00'41") | 315 / 3815 |
14 | | 05'55" (+00'53") | 306 / 4121 |
15 | | 05'48" (+00'46") | 312 / 4434 |
16 | | 05'49" (+00'47") | 309 / 4744 |
17 | | 05'49" (+00'47") | 309 / 5054 |
18 | | 05'47" (+00'45") | 301 / 5356 |
19 | | 05'45" (+00'43") | 321 / 5677 |
20 | | 06'10" (+01'08") | 301 / 5978 |
21 | | 05'59" (+00'57") | 306 / 6285 |
22 | | 37'31" (+32'29") | 44 / 6330 |
23 | | 05'02" | 308 / 6639 |
24 | | 05'46" (+00'44") | 302 / 6941 |
25 | | 05'08" (+00'06") | 320 / 7262 |
26 | | 12'13" (+07'11") | 472 / 7735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 199.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'39" | 00:11'33" |
3 | 05'47" | 00:17'20" |
4 | 08'32" | 00:25'52" |
5 | 05'54" | 00:31'46" |
6 | 05'51" | 00:37'37" |
7 | 07'01" | 00:44'38" |
7.7 | 09'40" | 00:51'45" |