10.1 km | 01:08:27 | 06:46/km日期: 2021-11-29 22:38 - 卡路里: 554 Cal - 平均步頻: 36 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 08'32" / 06'55" / 06'48" / 07'01" / 06'04" / 06'50" / 06'01" / 06'33" / 06'34" / 05'53" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+03'40") | 493 / 493 |
2 | | 07'54" (+02'32") | 498 / 992 |
3 | | 07'05" (+01'43") | 510 / 1503 |
4 | | 06'49" (+01'27") | 488 / 1992 |
5 | | 07'38" (+02'16") | 514 / 2506 |
6 | | 05'49" (+00'27") | 491 / 2998 |
7 | | 06'58" (+01'36") | 498 / 3497 |
8 | | 07'02" (+01'40") | 513 / 4011 |
9 | | 05'22" | 502 / 4513 |
10 | | 06'52" (+01'30") | 489 / 5003 |
11 | | 06'15" (+00'53") | 508 / 5512 |
12 | | 07'23" (+02'01") | 493 / 6005 |
13 | | 06'21" (+00'59") | 505 / 6511 |
14 | | 05'34" (+00'12") | 502 / 7013 |
15 | | 06'25" (+01'03") | 503 / 7516 |
16 | | 06'42" (+01'20") | 494 / 8010 |
17 | | 06'01" (+00'39") | 512 / 8522 |
18 | | 07'15" (+01'53") | 493 / 9016 |
19 | | 05'53" (+00'31") | 498 / 9514 |
20 | | 05'49" (+00'27") | 505 / 10020 |
21 | | 05'25" (+00'03") | 95 / 10116 |
基本訓練之2Kㄚ拖,8K赤足,各位朋友大家晚安,新週一夜晚安舒眠嘍~
11月累積里程 : 165.29 km
Android - HUAWEI ELE-L29 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'55" | 00:15'27" |
3 | 06'48" | 00:22'15" |
4 | 07'01" | 00:29'16" |
5 | 06'04" | 00:35'20" |
6 | 06'50" | 00:42'10" |
7 | 06'01" | 00:48'11" |
8 | 06'33" | 00:54'44" |
9 | 06'34" | 01:01'18" |
10 | 05'53" | 01:07'11" |
10.1 | 05'18" | 01:07'48" |