7.2 km | 00:39:09 | 05:25/km日期: 2021-11-29 20:08 - 平均心率: 170 - 卡路里: 393 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'02" / 04'49" / 04'45" / 07'28" / 04'51" / 04'44" / 06'25" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'55") | 296 / 296 |
2 | | 04'59" (+01'55") | 301 / 598 |
3 | | 03'04" | 3 / 602 |
4 | | 04'56" (+01'52") | 303 / 906 |
5 | | 04'53" (+01'49") | 300 / 1206 |
6 | | 04'50" (+01'46") | 305 / 1511 |
7 | | 04'51" (+01'47") | 303 / 1815 |
8 | | 04'48" (+01'44") | 306 / 2122 |
9 | | 04'46" (+01'42") | 309 / 2431 |
10 | | 04'49" (+01'45") | 303 / 2734 |
11 | | 04'45" (+01'41") | 311 / 3046 |
12 | | 33'34" (+30'30") | 90 / 3136 |
13 | | 04'43" (+01'39") | 300 / 3437 |
14 | | 04'58" (+01'54") | 305 / 3742 |
15 | | 04'55" (+01'51") | 306 / 4049 |
16 | | 04'50" (+01'46") | 310 / 4360 |
17 | | 04'55" (+01'51") | 312 / 4673 |
18 | | 04'48" (+01'44") | 307 / 4980 |
19 | | 04'42" (+01'38") | 309 / 5290 |
20 | | 04'45" (+01'41") | 310 / 5600 |
21 | | 04'45" (+01'41") | 313 / 5914 |
22 | | 04'40" (+01'36") | 314 / 6228 |
23 | | 35'05" (+32'01") | 58 / 6287 |
24 | | 04'30" (+01'26") | 306 / 6593 |
25 | | 04'32" (+01'28") | 315 / 6908 |
26 | | 04'31" (+01'27") | 306 / 7214 |
27 | | 13'21" (+10'17") | 13 / 7227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 82.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'49" | 00:09'51" |
3 | 04'45" | 00:14'36" |
4 | 07'28" | 00:22'04" |
5 | 04'51" | 00:26'55" |
6 | 04'44" | 00:31'39" |
7 | 06'25" | 00:38'04" |
7.2 | 04'45" | 00:39'09" |