12.3 km | 01:15:19 | 06:06/km日期: 2021-11-29 13:00 - 卡路里: 666 Cal - 總步數: 846 - 平均步頻: 11 - 平均步幅: 1458 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'15" / 05'30" / 06'48" / 05'29" / 04'55" / 05'32" / 05'59" / 05'33" / 06'04" / 06'52" / 08'27" / 05'32" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+02'16") | 1002 / 1002 | 10 / 1473 |
2 | | 05'32" (+01'27") | 1000 / 2002 | 11 / 1562 |
3 | | 07'07" (+03'02") | 868 / 2871 | 13 / 1059 |
4 | | 04'32" (+00'27") | 802 / 3673 | 10 / 2111 |
5 | | 07'49" (+03'44") | 511 / 4184 | 10 / 1278 |
6 | | 04'12" (+00'07") | 800 / 4985 | 11 / 2106 |
7 | | 06'27" (+02'22") | 619 / 5604 | 10 / 1474 |
8 | | 04'05" | 801 / 6405 | 11 / 2108 |
9 | | 07'44" (+03'39") | 516 / 6921 | 11 / 1173 |
10 | | 04'08" (+00'03") | 802 / 7724 | 10 / 2228 |
11 | | 12'58" (+08'53") | 308 / 8032 | 11 / 669 |
12 | | 04'49" (+00'44") | 801 / 8833 | 10 / 2003 |
13 | | 15'59" (+11'54") | 250 / 9083 | 11 / 543 |
14 | | 04'05" | 801 / 9885 | 10 / 2356 |
15 | | 16'26" (+12'21") | 243 / 10128 | 10 / 579 |
16 | | 05'47" (+01'42") | 1001 / 11129 | 12 / 1430 |
17 | | 05'33" (+01'28") | 1002 / 12132 | 12 / 1475 |
18 | | 05'21" (+01'16") | 202 / 12334 | 9 / 2021 |
11月累積里程 :
178.32 km ![](images/shoe.png)
母子鱷魚Y拖 柯技神速黑 累積 :
455.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'30" | 00:11'45" |
3 | 06'48" | 00:18'33" |
4 | 05'29" | 00:24'02" |
5 | 04'55" | 00:28'57" |
6 | 05'32" | 00:34'29" |
7 | 05'59" | 00:40'28" |
8 | 05'33" | 00:46'01" |
9 | 06'04" | 00:52'05" |
10 | 06'52" | 00:58'57" |
11 | 08'27" | 01:07'24" |
12 | 05'32" | 01:12'56" |
12.3 | 07'05" | 01:15'19" |