26.0 km | 02:30:46 | 05:47/km日期: 2021-11-28 16:06 - 總爬升: 270 m - 平均心率: 145 - 卡路里: 1179 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'15" / 06'19" / 10'01" / 06'08" / 05'53" / 05'53" / 06'04" / 06'02" / 06'09" / 06'42" / 05'59" / 06'19" / 05'53" / 05'59" / 05'58" / 06'50" / 05'29" / 05'46" / 05'38" / 05'34" / 05'29" / 05'34" / 05'32" / 05'19" / 05'21" / 04'58" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'16") | 1000 / 1000 |
| 2 | | 06'19" (+01'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'58") | 1000 / 3000 |
| 4 | | 06'07" (+01'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'54") | 1000 / 5000 |
| 6 | | 05'52" (+00'54") | 1000 / 6000 |
| 7 | | 06'04" (+01'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'51") | 1000 / 8000 |
| 9 | | 05'46" (+00'48") | 1000 / 9000 |
| 10 | | 06'08" (+01'10") | 1000 / 10000 |
| 11 | | 05'58" (+01'00") | 1000 / 11000 |
| 12 | | 06'01" (+01'03") | 1000 / 12000 |
| 13 | | 06'10" (+01'12") | 1000 / 13000 |
| 14 | | 05'58" (+01'00") | 1000 / 14000 |
| 15 | | 05'58" (+01'00") | 1000 / 15000 |
| 16 | | 05'35" (+00'37") | 1000 / 16000 |
| 17 | | 05'28" (+00'30") | 1000 / 17000 |
| 18 | | 05'45" (+00'47") | 1000 / 18000 |
| 19 | | 05'37" (+00'39") | 1000 / 19000 |
| 20 | | 05'34" (+00'36") | 1000 / 20000 |
| 21 | | 05'28" (+00'30") | 1000 / 21000 |
| 22 | | 05'34" (+00'36") | 1000 / 22000 |
| 23 | | 05'31" (+00'33") | 1000 / 23000 |
| 24 | | 05'19" (+00'21") | 1000 / 24000 |
| 25 | | 05'20" (+00'22") | 1000 / 25000 |
| 26 | | 04'58" | 1000 / 26000 |
| 27 | | 07'37" (+02'39") | 25 / 26025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 330.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 10'01" | 00:22'35" |
| 4 | 06'08" | 00:28'43" |
| 5 | 05'53" | 00:34'36" |
| 6 | 05'53" | 00:40'29" |
| 7 | 06'04" | 00:46'33" |
| 8 | 06'02" | 00:52'35" |
| 9 | 06'09" | 00:58'44" |
| 10 | 06'42" | 01:05'26" |
| 11 | 05'59" | 01:11'25" |
| 12 | 06'19" | 01:17'44" |
| 13 | 05'53" | 01:23'37" |
| 14 | 05'59" | 01:29'36" |
| 15 | 05'58" | 01:35'34" |
| 16 | 06'50" | 01:42'24" |
| 17 | 05'29" | 01:47'53" |
| 18 | 05'46" | 01:53'39" |
| 19 | 05'38" | 01:59'17" |
| 20 | 05'34" | 02:04'51" |
| 21 | 05'29" | 02:10'20" |
| 22 | 05'34" | 02:15'54" |
| 23 | 05'32" | 02:21'26" |
| 24 | 05'19" | 02:26'45" |
| 25 | 05'21" | 02:32'06" |
| 26 | 04'58" | 02:37'04" |
| 26.0 | 07'15" | 02:37'15" |
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