12.9 km | 01:11:29 | 05:31/km日期: 2021-11-28 17:05 - 平均心率: 162 - 卡路里: 936 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'17" / 05'26" / 05'30" / 05'24" / 05'27" / 05'33" / 07'02" / 05'38" / 05'26" / 05'38" / 05'54" / 05'41" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'33") | 400 / 400 |
| 2 | | 05'17" (+00'36") | 400 / 800 |
| 3 | | 05'19" (+00'38") | 400 / 1200 |
| 4 | | 05'27" (+00'46") | 400 / 1600 |
| 5 | | 05'27" (+00'46") | 400 / 2000 |
| 6 | | 05'30" (+00'49") | 400 / 2400 |
| 7 | | 05'32" (+00'51") | 400 / 2800 |
| 8 | | 05'22" (+00'41") | 400 / 3199 |
| 9 | | 05'27" (+00'46") | 400 / 3599 |
| 10 | | 05'24" (+00'43") | 400 / 3999 |
| 11 | | 05'25" (+00'44") | 400 / 4399 |
| 12 | | 05'44" (+01'03") | 400 / 4800 |
| 13 | | 05'04" (+00'23") | 400 / 5200 |
| 14 | | 05'38" (+00'57") | 400 / 5600 |
| 15 | | 05'37" (+00'56") | 400 / 6000 |
| 16 | | 07'18" (+02'37") | 400 / 6400 |
| 17 | | 05'24" (+00'43") | 400 / 6800 |
| 18 | | 05'19" (+00'38") | 400 / 7200 |
| 19 | | 05'34" (+00'53") | 400 / 7600 |
| 20 | | 05'47" (+01'06") | 400 / 8000 |
| 21 | | 05'28" (+00'47") | 400 / 8400 |
| 22 | | 05'16" (+00'35") | 400 / 8800 |
| 23 | | 05'37" (+00'56") | 400 / 9200 |
| 24 | | 05'43" (+01'02") | 400 / 9600 |
| 25 | | 05'35" (+00'54") | 400 / 10000 |
| 26 | | 06'12" (+01'31") | 400 / 10400 |
| 27 | | 05'20" (+00'39") | 400 / 10800 |
| 28 | | 05'46" (+01'05") | 400 / 11200 |
| 29 | | 05'55" (+01'14") | 400 / 11600 |
| 30 | | 05'40" (+00'59") | 400 / 12000 |
| 31 | | 05'04" (+00'23") | 400 / 12400 |
| 32 | | 04'41" | 400 / 12800 |
| 33 | | 04'22" | 126 / 12926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 125.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'26" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 05'24" | 00:21'37" |
| 5 | 05'27" | 00:27'04" |
| 6 | 05'33" | 00:32'37" |
| 7 | 07'02" | 00:39'39" |
| 8 | 05'38" | 00:45'17" |
| 9 | 05'26" | 00:50'43" |
| 10 | 05'38" | 00:56'21" |
| 11 | 05'54" | 01:02'15" |
| 12 | 05'41" | 01:07'56" |
| 12.9 | 04'48" | 01:12'23" |
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