20.7 km | 01:43:43 | 05:01/km日期: 2021-11-28 06:30 - 總爬升: 227 m - 卡路里: 1226 Cal - 總步數: 1174 - 平均步頻: 11 - 平均步幅: 1759 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 04'33" / 04'30" / 04'29" / 04'32" / 04'38" / 04'35" / 04'46" / 04'50" / 05'30" / 05'15" / 05'16" / 05'15" / 05'27" / 05'20" / 04'51" / 04'55" / 04'58" / 04'52" / 05'14" / 05'11" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'01") | 1000 / 1000 | 10 / 2001 |
| 2 | | 04'34" (+00'01") | 1001 / 2001 | 13 / 1614 |
| 3 | | 04'33" | 1002 / 3004 | 12 / 1790 |
| 4 | | 04'35" (+00'02") | 1003 / 4007 | 11 / 1929 |
| 5 | | 04'41" (+00'08") | 1000 / 5007 | 11 / 1786 |
| 6 | | 04'40" (+00'07") | 1002 / 6009 | 12 / 1727 |
| 7 | | 04'47" (+00'14") | 1001 / 7011 | 10 / 1926 |
| 8 | | 04'51" (+00'18") | 1000 / 8012 | 10 / 1924 |
| 9 | | 05'37" (+01'04") | 1000 / 9013 | 9 / 1786 |
| 10 | | 05'20" (+00'47") | 1000 / 10013 | 10 / 1725 |
| 11 | | 05'19" (+00'46") | 1000 / 11014 | 10 / 1725 |
| 12 | | 05'11" (+00'38") | 1000 / 12014 | 10 / 1785 |
| 13 | | 05'31" (+00'58") | 1000 / 13015 | 10 / 1786 |
| 14 | | 05'28" (+00'55") | 1003 / 14018 | 12 / 1520 |
| 15 | | 05'00" (+00'27") | 1002 / 15020 | 9 / 2087 |
| 16 | | 04'57" (+00'24") | 1002 / 16023 | 11 / 1729 |
| 17 | | 05'00" (+00'27") | 1001 / 17025 | 12 / 1614 |
| 18 | | 05'07" (+00'34") | 1000 / 18025 | 12 / 1614 |
| 19 | | 05'14" (+00'41") | 1002 / 19028 | 11 / 1670 |
| 20 | | 05'15" (+00'42") | 1000 / 20028 | 11 / 1725 |
| 21 | | 05'00" (+00'27") | 626 / 20654 | 12 / 1647 |
11月累積里程 : 165.51 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'29" | 00:13'32" |
| 4 | 04'32" | 00:18'04" |
| 5 | 04'38" | 00:22'42" |
| 6 | 04'35" | 00:27'17" |
| 7 | 04'46" | 00:32'03" |
| 8 | 04'50" | 00:36'53" |
| 9 | 05'30" | 00:42'23" |
| 10 | 05'15" | 00:47'38" |
| 11 | 05'16" | 00:52'54" |
| 12 | 05'15" | 00:58'09" |
| 13 | 05'27" | 01:03'36" |
| 14 | 05'20" | 01:08'56" |
| 15 | 04'51" | 01:13'47" |
| 16 | 04'55" | 01:18'42" |
| 17 | 04'58" | 01:23'40" |
| 18 | 04'52" | 01:28'32" |
| 19 | 05'14" | 01:33'46" |
| 20 | 05'11" | 01:38'57" |
| 20.7 | 07'16" | 01:43'43" |
留言 
展開計圈分析
Replay
