21.0 km | 02:40:26 | 07:38/km日期: 2015-05-24 06:20 - 總爬升: 111 m - 地點: 台南虎頭埤水庫 - 天氣: 下大雨 - 卡路里: 1299 Cal - 溫度: 25°C - 濕度: 95%
Pace: 07'11" / 06'17" / 05'46" / 06'11" / 06'19" / 06'42" / 06'20" / 06'41" / 08'58" / 08'12" / 09'27" / 09'12" / 09'55" / 09'59" / 08'14" / 11'02" / 08'57" / 09'23" / 08'22" / 06'33" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'22") | 996 / 996 |
2 | | 06'18" (+00'34") | 998 / 1994 |
3 | | 05'44" | 1001 / 2995 |
4 | | 06'14" (+00'30") | 1005 / 4001 |
5 | | 06'16" (+00'32") | 1007 / 5008 |
6 | | 06'41" (+00'57") | 1002 / 6011 |
7 | | 06'21" (+00'37") | 1013 / 7024 |
8 | | 06'38" (+00'54") | 1005 / 8029 |
9 | | 09'02" (+03'18") | 1002 / 9032 |
10 | | 08'17" (+02'33") | 999 / 10031 |
11 | | 09'18" (+03'34") | 997 / 11029 |
12 | | 09'23" (+03'39") | 1006 / 12035 |
13 | | 09'51" (+04'07") | 1001 / 13036 |
14 | | 09'53" (+04'09") | 992 / 14029 |
15 | | 08'20" (+02'36") | 1002 / 15032 |
16 | | 10'56" (+05'12") | 1011 / 16044 |
17 | | 08'58" (+03'14") | 999 / 17044 |
18 | | 09'33" (+03'49") | 1001 / 18045 |
19 | | 08'01" (+02'17") | 999 / 19045 |
20 | | 07'09" (+01'25") | 995 / 20040 |
感冒跑起來真要命,雨又下很大,但這次的虎頭埤水庫半馬我還是走完了,哈哈哈哈
5月累積里程 : 118.17 km
Android - samsung GT-I9500 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'17" | 00:13'28" |
3 | 05'46" | 00:19'14" |
4 | 06'11" | 00:25'25" |
5 | 06'19" | 00:31'44" |
6 | 06'42" | 00:38'26" |
7 | 06'20" | 00:44'46" |
8 | 06'41" | 00:51'27" |
9 | 08'58" | 01:00'25" |
10 | 08'12" | 01:08'37" |
11 | 09'27" | 01:18'04" |
12 | 09'12" | 01:27'16" |
13 | 09'55" | 01:37'11" |
14 | 09'59" | 01:47'10" |
15 | 08'14" | 01:55'24" |
16 | 11'02" | 02:06'26" |
17 | 08'57" | 02:15'23" |
18 | 09'23" | 02:24'46" |
19 | 08'22" | 02:33'08" |
20 | 06'33" | 02:39'41" |
20.0 | 18'23" | 02:40'26" |