10.0 km | 01:01:51 | 06:09/km日期: 2015-05-24 06:34 - 天氣: 下雨 - 平均心率: 161 - 卡路里: 614 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'49" / 05'38" / 05'21" / 05'40" / 05'22" / 07'16" / 05'58" / 07'07" / 06'21" / 06'05" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'29") | 992 / 992 |
2 | | 05'38" (+00'18") | 989 / 1982 |
3 | | 05'20" | 993 / 2976 |
4 | | 05'40" (+00'20") | 989 / 3965 |
5 | | 05'21" (+00'01") | 982 / 4948 |
6 | | 07'13" (+01'53") | 991 / 5939 |
7 | | 05'58" (+00'38") | 995 / 6934 |
8 | | 07'04" (+01'44") | 993 / 7927 |
9 | | 06'24" (+01'04") | 996 / 8924 |
10 | | 06'06" (+00'46") | 992 / 9916 |
11 | | 05'57" (+00'37") | 117 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
149.74 km FILA 1-J307O-361 累積 :
193.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'38" | 00:12'27" |
3 | 05'21" | 00:17'48" |
4 | 05'40" | 00:23'28" |
5 | 05'22" | 00:28'50" |
6 | 07'16" | 00:36'06" |
7 | 05'58" | 00:42'04" |
8 | 07'07" | 00:49'11" |
9 | 06'21" | 00:55'32" |
10 | 06'05" | 01:01'37" |
10.0 | 06'52" | 01:01'51" |