9.0 km | 01:01:03 | 06:45/km日期: 2021-11-24 05:04 - 卡路里: 896 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'22" / 06'54" / 06'44" / 06'51" / 06'50" / 06'44" / 06'56" / 06'34" / 05'52" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'42") | 1000 / 1000 |
2 | | 06'53" (+01'02") | 1000 / 2000 |
3 | | 06'44" (+00'53") | 1000 / 3000 |
4 | | 06'51" (+01'00") | 1000 / 4000 |
5 | | 06'50" (+00'59") | 1000 / 5000 |
6 | | 06'43" (+00'52") | 1000 / 6000 |
7 | | 06'50" (+00'59") | 1000 / 7000 |
8 | | 06'34" (+00'43") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 06'09" (+00'18") | 24 / 9024 |
11月累積里程 : 43.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'54" | 00:14'16" |
3 | 06'44" | 00:21'00" |
4 | 06'51" | 00:27'51" |
5 | 06'50" | 00:34'41" |
6 | 06'44" | 00:41'25" |
7 | 06'56" | 00:48'21" |
8 | 06'34" | 00:54'55" |
9 | 05'52" | 01:00'47" |
9.0 | 06'40" | 01:00'57" |