9.1 km | 01:12:58 | 08:02/km日期: 2021-12-04 06:29 - 總爬升: 203 m - 卡路里: 778 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 02'39" / 07'46" / 08'00" / 08'01" / 07'40" / 09'35" / 07'57" / 08'24" / 07'37" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" | 1000 / 1000 |
2 | | 07'46" (+00'22") | 1000 / 2000 |
3 | | 08'00" (+00'36") | 1000 / 3000 |
4 | | 08'00" (+00'36") | 1000 / 4000 |
5 | | 07'39" (+00'15") | 1000 / 5000 |
6 | | 09'35" (+02'11") | 1000 / 6000 |
7 | | 07'57" (+00'33") | 1000 / 7000 |
8 | | 08'23" (+00'59") | 1000 / 8000 |
9 | | 07'36" (+00'12") | 1000 / 9000 |
10 | | 07'15" | 78 / 9078 |
12月累積里程 : 39.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'39" | 00:02'39" |
2 | 07'46" | 00:10'25" |
3 | 08'00" | 00:18'25" |
4 | 08'01" | 00:26'26" |
5 | 07'40" | 00:34'06" |
6 | 09'35" | 00:43'41" |
7 | 07'57" | 00:51'38" |
8 | 08'24" | 01:00'02" |
9 | 07'37" | 01:07'39" |
9.1 | 07'13" | 01:08'13" |