9.5 km | 01:12:48 | 07:38/km日期: 2021-11-20 06:28 - 總爬升: 239 m - 卡路里: 880 Cal - 平均步頻: 162 - 溫度: 20°C - PM2.5: 良好(19)
Pace: 02'16" / 07'31" / 06'57" / 07'27" / 07'42" / 07'50" / 07'25" / 07'46" / 07'29" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'05") | 1000 / 1000 |
2 | | 07'30" (+00'33") | 1000 / 2000 |
3 | | 06'57" | 1000 / 3000 |
4 | | 07'27" (+00'30") | 1000 / 4000 |
5 | | 07'41" (+00'44") | 1000 / 5000 |
6 | | 07'50" (+00'53") | 1000 / 6000 |
7 | | 07'24" (+00'27") | 1000 / 7000 |
8 | | 07'46" (+00'49") | 1000 / 8000 |
9 | | 07'28" (+00'31") | 1000 / 9000 |
10 | | 10'41" (+03'44") | 528 / 9528 |
11月累積里程 : 43.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'16" | 00:02'16" |
2 | 07'31" | 00:09'47" |
3 | 06'57" | 00:16'44" |
4 | 07'27" | 00:24'11" |
5 | 07'42" | 00:31'53" |
6 | 07'50" | 00:39'43" |
7 | 07'25" | 00:47'08" |
8 | 07'46" | 00:54'54" |
9 | 07'29" | 01:02'23" |
9.5 | 10'41" | 01:08'02" |