11.3 km | 01:15:35 | 06:40/km日期: 2021-11-24 18:34 - 平均心率: 147 - 卡路里: 765 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 08'37" / 07'12" / 07'23" / 06'18" / 05'18" / 06'28" / 05'09" / 05'18" / 07'05" / 07'13" / 07'21" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+03'32") | 1000 / 1000 |
2 | | 07'11" (+02'06") | 1000 / 2000 |
3 | | 07'23" (+02'18") | 1000 / 3000 |
4 | | 07'38" (+02'33") | 418 / 3418 |
5 | | 05'17" (+00'12") | 1000 / 4418 |
6 | | 05'20" (+00'15") | 1000 / 5418 |
7 | | 07'31" (+02'26") | 493 / 5911 |
8 | | 05'08" (+00'03") | 1000 / 6911 |
9 | | 05'05" | 1000 / 7911 |
10 | | 07'11" (+02'06") | 1000 / 8911 |
11 | | 07'11" (+02'06") | 1000 / 9911 |
12 | | 07'18" (+02'13") | 1000 / 10911 |
13 | | 07'08" (+02'03") | 407 / 11319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 76.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'12" | 00:15'49" |
3 | 07'23" | 00:23'12" |
4 | 06'18" | 00:29'30" |
5 | 05'18" | 00:34'48" |
6 | 06'28" | 00:41'16" |
7 | 05'09" | 00:46'25" |
8 | 05'18" | 00:51'43" |
9 | 07'05" | 00:58'48" |
10 | 07'13" | 01:06'01" |
11 | 07'21" | 01:13'22" |
11.3 | 06'56" | 01:15'35" |