12.6 km | 01:24:35 | 06:42/km日期: 2021-11-21 17:42 - 平均心率: 152 - 卡路里: 913 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 07'44" / 07'05" / 07'04" / 06'57" / 06'51" / 06'35" / 06'13" / 06'28" / 06'27" / 06'25" / 06'34" / 06'44" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'32") | 1000 / 1000 |
2 | | 07'04" (+00'52") | 1000 / 2000 |
3 | | 07'04" (+00'52") | 1000 / 3000 |
4 | | 06'56" (+00'44") | 1000 / 4000 |
5 | | 06'51" (+00'39") | 1000 / 5000 |
6 | | 06'35" (+00'23") | 1000 / 6000 |
7 | | 06'12" | 1000 / 7000 |
8 | | 06'28" (+00'16") | 1000 / 8000 |
9 | | 06'27" (+00'15") | 1000 / 9000 |
10 | | 06'24" (+00'12") | 1000 / 10000 |
11 | | 06'34" (+00'22") | 1000 / 11000 |
12 | | 06'43" (+00'31") | 1000 / 12000 |
13 | | 05'41" | 609 / 12609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 76.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'05" | 00:14'49" |
3 | 07'04" | 00:21'53" |
4 | 06'57" | 00:28'50" |
5 | 06'51" | 00:35'41" |
6 | 06'35" | 00:42'16" |
7 | 06'13" | 00:48'29" |
8 | 06'28" | 00:54'57" |
9 | 06'27" | 01:01'24" |
10 | 06'25" | 01:07'49" |
11 | 06'34" | 01:14'23" |
12 | 06'44" | 01:21'07" |
12.6 | 05'41" | 01:24'35" |