21.3 km | 01:47:41 | 05:03/km日期: 2021-11-25 06:04 - 卡路里: 1150 Cal - 總步數: 19160 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'17" / 05'06" / 05'10" / 05'08" / 05'12" / 05'06" / 05'14" / 05'05" / 05'00" / 04'57" / 05'29" / 04'50" / 04'59" / 04'55" / 04'55" / 04'53" / 04'57" / 04'55" / 05'01" / 04'43" / 04'55" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'30") | 1008 / 1008 | 179 / 106 |
2 | | 05'05" (+00'21") | 1000 / 2009 | 181 / 107 |
3 | | 05'08" (+00'24") | 1003 / 3012 | 180 / 107 |
4 | | 05'07" (+00'23") | 1000 / 4013 | 180 / 108 |
5 | | 05'10" (+00'26") | 1004 / 5017 | 180 / 107 |
6 | | 05'06" (+00'22") | 1011 / 6029 | 179 / 109 |
7 | | 05'11" (+00'27") | 1003 / 7032 | 177 / 108 |
8 | | 05'04" (+00'20") | 1003 / 8035 | 177 / 110 |
9 | | 04'56" (+00'12") | 1001 / 9037 | 179 / 112 |
10 | | 04'58" (+00'14") | 1004 / 10041 | 180 / 111 |
11 | | 05'28" (+00'44") | 1004 / 11045 | 155 / 117 |
12 | | 04'48" (+00'04") | 1004 / 12050 | 179 / 115 |
13 | | 04'56" (+00'12") | 1011 / 13061 | 178 / 113 |
14 | | 04'50" (+00'06") | 1006 / 14068 | 178 / 115 |
15 | | 04'52" (+00'08") | 1007 / 15075 | 178 / 115 |
16 | | 04'53" (+00'09") | 1012 / 16087 | 178 / 114 |
17 | | 04'51" (+00'07") | 1006 / 17094 | 180 / 114 |
18 | | 04'55" (+00'11") | 1008 / 18103 | 180 / 112 |
19 | | 04'57" (+00'13") | 1001 / 19105 | 179 / 112 |
20 | | 04'44" | 1006 / 20111 | 180 / 117 |
21 | | 04'51" (+00'07") | 1000 / 21111 | 179 / 114 |
22 | | 06'13" (+01'29") | 297 / 21409 | 162 / 99 |
11月累積里程 : 435.48 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'06" | 00:10'23" |
3 | 05'10" | 00:15'33" |
4 | 05'08" | 00:20'41" |
5 | 05'12" | 00:25'53" |
6 | 05'06" | 00:30'59" |
7 | 05'14" | 00:36'13" |
8 | 05'05" | 00:41'18" |
9 | 05'00" | 00:46'18" |
10 | 04'57" | 00:51'15" |
11 | 05'29" | 00:56'44" |
12 | 04'50" | 01:01'34" |
13 | 04'59" | 01:06'33" |
14 | 04'55" | 01:11'28" |
15 | 04'55" | 01:16'23" |
16 | 04'53" | 01:21'16" |
17 | 04'57" | 01:26'13" |
18 | 04'55" | 01:31'08" |
19 | 05'01" | 01:36'09" |
20 | 04'43" | 01:40'52" |
21 | 04'55" | 01:45'47" |
21.3 | 06'23" | 01:47'41" |