10.6 km | 01:16:43 | 07:12/km日期: 2021-11-23 05:18 - 平均心率: 147 - 卡路里: 813 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'47" / 05'03" / 06'43" / 06'30" / 06'34" / 06'35" / 06'37" / 06'37" / 06'40" / 04'31" / 19'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+04'59") | 1000 / 1000 |
2 | | 06'13" (+02'42") | 319 / 1319 |
3 | | 38'33" (+35'02") | 2 / 1322 |
4 | | 04'50" (+01'19") | 190 / 1512 |
5 | | 04'15" (+00'44") | 196 / 1709 |
6 | | 04'06" (+00'35") | 201 / 1910 |
7 | | 04'07" (+00'36") | 203 / 2114 |
8 | | 04'07" (+00'36") | 153 / 2267 |
9 | | 27'36" (+24'05") | 107 / 2374 |
10 | | 04'05" (+00'34") | 189 / 2564 |
11 | | 04'05" (+00'34") | 204 / 2768 |
12 | | 04'06" (+00'35") | 202 / 2971 |
13 | | 04'02" (+00'31") | 209 / 3180 |
14 | | 04'03" (+00'32") | 181 / 3362 |
15 | | 24'18" (+20'47") | 122 / 3484 |
16 | | 04'15" (+00'44") | 187 / 3671 |
17 | | 04'00" (+00'29") | 212 / 3884 |
18 | | 04'00" (+00'29") | 209 / 4093 |
19 | | 04'01" (+00'30") | 208 / 4302 |
20 | | 04'01" (+00'30") | 176 / 4478 |
21 | | 27'19" (+23'48") | 107 / 4586 |
22 | | 04'20" (+00'49") | 185 / 4771 |
23 | | 03'58" (+00'27") | 207 / 4979 |
24 | | 04'03" (+00'32") | 206 / 5186 |
25 | | 03'59" (+00'28") | 206 / 5393 |
26 | | 03'58" (+00'27") | 189 / 5582 |
27 | | 24'01" (+20'30") | 123 / 5706 |
28 | | 04'21" (+00'50") | 186 / 5893 |
29 | | 03'55" (+00'24") | 212 / 6105 |
30 | | 04'07" (+00'36") | 202 / 6308 |
31 | | 04'02" (+00'31") | 207 / 6516 |
32 | | 04'06" (+00'35") | 170 / 6686 |
33 | | 26'45" (+23'14") | 111 / 6797 |
34 | | 04'16" (+00'45") | 184 / 6982 |
35 | | 04'04" (+00'33") | 204 / 7186 |
36 | | 04'06" (+00'35") | 206 / 7393 |
37 | | 04'06" (+00'35") | 206 / 7599 |
38 | | 04'07" (+00'36") | 172 / 7772 |
39 | | 28'24" (+24'53") | 104 / 7876 |
40 | | 04'13" (+00'42") | 189 / 8066 |
41 | | 03'59" (+00'28") | 208 / 8274 |
42 | | 04'16" (+00'45") | 200 / 8475 |
43 | | 04'05" (+00'34") | 206 / 8682 |
44 | | 04'05" (+00'34") | 171 / 8853 |
45 | | 27'36" (+24'05") | 107 / 8960 |
46 | | 04'08" (+00'37") | 197 / 9157 |
47 | | 03'56" (+00'25") | 211 / 9369 |
48 | | 04'09" (+00'38") | 201 / 9571 |
49 | | 03'58" (+00'27") | 214 / 9786 |
50 | | 04'11" (+00'40") | 163 / 9950 |
51 | | 27'21" (+23'50") | 108 / 10058 |
52 | | 03'49" (+00'18") | 85 / 10144 |
53 | | 10'27" (+06'56") | 34 / 10178 |
54 | | 03'55" (+00'24") | 71 / 10250 |
55 | | 13'46" (+10'15") | 28 / 10278 |
56 | | 03'47" (+00'16") | 102 / 10381 |
57 | | 13'18" (+09'47") | 27 / 10408 |
58 | | 03'31" | 84 / 10492 |
59 | | 49'39" (+46'08") | 155 / 10647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 334.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'03" | 00:12'50" |
3 | 06'43" | 00:19'33" |
4 | 06'30" | 00:26'03" |
5 | 06'34" | 00:32'37" |
6 | 06'35" | 00:39'12" |
7 | 06'37" | 00:45'49" |
8 | 06'37" | 00:52'26" |
9 | 06'40" | 00:59'06" |
10 | 04'31" | 01:03'37" |
10.6 | 19'08" | 01:16'01" |