17.2 km | 01:20:54 | 04:41/km日期: 2021-11-25 05:14 - 平均心率: 145 - 卡路里: 991 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'00" / 04'54" / 04'35" / 04'31" / 04'37" / 04'52" / 04'37" / 04'36" / 04'51" / 04'51" / 04'41" / 04'45" / 04'44" / 04'57" / 04'37" / 04'23" / 04'26" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'53") | 185 / 185 |
2 | | 05'09" (+00'50") | 193 / 378 |
3 | | 04'58" (+00'39") | 198 / 577 |
4 | | 04'59" (+00'40") | 197 / 774 |
5 | | 04'43" (+00'24") | 207 / 981 |
6 | | 04'48" (+00'29") | 204 / 1185 |
7 | | 04'58" (+00'39") | 201 / 1387 |
8 | | 04'55" (+00'36") | 198 / 1586 |
9 | | 04'52" (+00'33") | 202 / 1789 |
10 | | 04'46" (+00'27") | 202 / 1991 |
11 | | 04'20" (+00'01") | 206 / 2198 |
12 | | 04'34" (+00'15") | 198 / 2396 |
13 | | 04'30" (+00'11") | 210 / 2607 |
14 | | 04'35" (+00'16") | 205 / 2812 |
15 | | 04'45" (+00'26") | 201 / 3013 |
16 | | 04'30" (+00'11") | 207 / 3221 |
17 | | 04'30" (+00'11") | 205 / 3427 |
18 | | 04'30" (+00'11") | 209 / 3637 |
19 | | 04'31" (+00'12") | 204 / 3842 |
20 | | 04'20" (+00'01") | 215 / 4058 |
21 | | 04'32" (+00'13") | 206 / 4264 |
22 | | 04'35" (+00'16") | 212 / 4477 |
23 | | 04'59" (+00'40") | 201 / 4678 |
24 | | 04'24" (+00'05") | 208 / 4886 |
25 | | 04'58" (+00'39") | 199 / 5086 |
26 | | 04'36" (+00'17") | 211 / 5297 |
27 | | 05'13" (+00'54") | 203 / 5500 |
28 | | 04'41" (+00'22") | 211 / 5712 |
29 | | 04'53" (+00'34") | 202 / 5914 |
30 | | 04'48" (+00'29") | 204 / 6119 |
31 | | 04'46" (+00'27") | 202 / 6321 |
32 | | 04'21" (+00'02") | 216 / 6538 |
33 | | 04'53" (+00'34") | 203 / 6741 |
34 | | 04'34" (+00'15") | 207 / 6949 |
35 | | 04'44" (+00'25") | 202 / 7152 |
36 | | 04'38" (+00'19") | 207 / 7359 |
37 | | 04'37" (+00'18") | 210 / 7569 |
38 | | 04'31" (+00'12") | 198 / 7768 |
39 | | 04'29" (+00'10") | 203 / 7972 |
40 | | 04'27" (+00'08") | 209 / 8182 |
41 | | 04'35" (+00'16") | 199 / 8382 |
42 | | 04'33" (+00'14") | 203 / 8585 |
43 | | 05'54" (+01'35") | 202 / 8788 |
44 | | 04'55" (+00'36") | 199 / 8988 |
45 | | 04'41" (+00'22") | 207 / 9195 |
46 | | 04'46" (+00'27") | 201 / 9396 |
47 | | 04'48" (+00'29") | 205 / 9602 |
48 | | 04'38" (+00'19") | 204 / 9806 |
49 | | 04'55" (+00'36") | 204 / 10010 |
50 | | 04'47" (+00'28") | 206 / 10216 |
51 | | 05'00" (+00'41") | 202 / 10418 |
52 | | 04'43" (+00'24") | 206 / 10625 |
53 | | 04'36" (+00'17") | 202 / 10827 |
54 | | 04'23" (+00'04") | 214 / 11042 |
55 | | 04'45" (+00'26") | 197 / 11239 |
56 | | 04'56" (+00'37") | 414 / 11654 |
57 | | 04'28" (+00'09") | 207 / 11861 |
58 | | 04'45" (+00'26") | 199 / 12060 |
59 | | 04'25" (+00'06") | 209 / 12270 |
60 | | 04'36" (+00'17") | 207 / 12477 |
61 | | 04'25" (+00'06") | 209 / 12687 |
62 | | 05'24" (+01'05") | 201 / 12888 |
63 | | 05'44" (+01'25") | 216 / 13105 |
64 | | 04'47" (+00'28") | 200 / 13306 |
65 | | 04'39" (+00'20") | 208 / 13514 |
66 | | 04'54" (+00'35") | 195 / 13710 |
67 | | 04'33" (+00'14") | 211 / 13921 |
68 | | 04'47" (+00'28") | 199 / 14120 |
69 | | 04'29" (+00'10") | 208 / 14329 |
70 | | 04'52" (+00'33") | 198 / 14527 |
71 | | 04'32" (+00'13") | 210 / 14738 |
72 | | 04'27" (+00'08") | 207 / 14945 |
73 | | 04'24" (+00'05") | 205 / 15151 |
74 | | 04'22" (+00'03") | 208 / 15359 |
75 | | 04'29" (+00'10") | 213 / 15573 |
76 | | 04'19" | 212 / 15785 |
77 | | 04'31" (+00'12") | 208 / 15993 |
78 | | 04'28" (+00'09") | 205 / 16198 |
79 | | 04'30" (+00'11") | 209 / 16408 |
80 | | 04'32" (+00'13") | 204 / 16613 |
81 | | 04'21" (+00'02") | 210 / 16824 |
82 | | 04'19" | 206 / 17030 |
83 | | 03'46" | 215 / 17245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 334.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'54" | 00:09'54" |
3 | 04'35" | 00:14'29" |
4 | 04'31" | 00:19'00" |
5 | 04'37" | 00:23'37" |
6 | 04'52" | 00:28'29" |
7 | 04'37" | 00:33'06" |
8 | 04'36" | 00:37'42" |
9 | 04'51" | 00:42'33" |
10 | 04'51" | 00:47'24" |
11 | 04'41" | 00:52'05" |
12 | 04'45" | 00:56'50" |
13 | 04'44" | 01:01'34" |
14 | 04'57" | 01:06'31" |
15 | 04'37" | 01:11'08" |
16 | 04'23" | 01:15'31" |
17 | 04'26" | 01:19'57" |
17.2 | 03'55" | 01:20'55" |