10.2 km | 00:48:22 | 04:44/km日期: 2021-11-22 22:35 - 平均心率: 163 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 04'51" / 04'49" / 04'53" / 04'51" / 04'48" / 04'36" / 04'41" / 04'43" / 04'40" / 04'40" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'14") | 407 / 407 |
2 | | 04'51" (+00'14") | 410 / 817 |
3 | | 04'51" (+00'14") | 404 / 1222 |
4 | | 04'45" (+00'08") | 413 / 1636 |
5 | | 04'52" (+00'15") | 408 / 2044 |
6 | | 04'45" (+00'08") | 407 / 2452 |
7 | | 04'48" (+00'11") | 403 / 2855 |
8 | | 04'53" (+00'16") | 401 / 3257 |
9 | | 04'51" (+00'14") | 400 / 3658 |
10 | | 04'50" (+00'13") | 398 / 4056 |
11 | | 04'47" (+00'10") | 400 / 4457 |
12 | | 04'50" (+00'13") | 401 / 4858 |
13 | | 04'37" | 405 / 5264 |
14 | | 04'38" (+00'01") | 416 / 5680 |
15 | | 04'42" (+00'05") | 411 / 6091 |
16 | | 04'39" (+00'02") | 409 / 6501 |
17 | | 04'41" (+00'04") | 408 / 6910 |
18 | | 04'43" (+00'06") | 408 / 7319 |
19 | | 04'39" (+00'02") | 406 / 7725 |
20 | | 04'40" (+00'03") | 410 / 8135 |
21 | | 04'40" (+00'03") | 405 / 8541 |
22 | | 04'39" (+00'02") | 411 / 8953 |
23 | | 04'40" (+00'03") | 409 / 9362 |
24 | | 04'40" (+00'03") | 410 / 9772 |
25 | | 04'41" (+00'04") | 407 / 10179 |
26 | | 03'35" | 9 / 10189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 285.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'49" | 00:09'40" |
3 | 04'53" | 00:14'33" |
4 | 04'51" | 00:19'24" |
5 | 04'48" | 00:24'12" |
6 | 04'36" | 00:28'48" |
7 | 04'41" | 00:33'29" |
8 | 04'43" | 00:38'12" |
9 | 04'40" | 00:42'52" |
10 | 04'40" | 00:47'32" |
10.2 | 04'29" | 00:48'23" |