23.3 km | 02:18:45 | 05:56/km日期: 2021-11-20 05:30 - 總爬升: 389 m - 卡路里: 1344 Cal - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 06'42" / 06'35" / 05'35" / 05'21" / 05'32" / 06'43" / 06'33" / 06'07" / 06'23" / 05'31" / 06'21" / 04'48" / 05'04" / 07'03" / 06'23" / 05'07" / 08'49" / 05'13" / 05'07" / 04'12" / 05'34" / 06'27" / 05'58" / 04'57" /
11月累積里程 : 422.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'35" | 00:13'17" |
3 | 05'35" | 00:18'52" |
4 | 05'21" | 00:24'13" |
5 | 05'32" | 00:29'45" |
6 | 06'43" | 00:36'28" |
7 | 06'33" | 00:43'01" |
8 | 06'07" | 00:49'08" |
9 | 06'23" | 00:55'31" |
10 | 05'31" | 01:01'02" |
11 | 06'21" | 01:07'23" |
12 | 04'48" | 01:12'11" |
13 | 05'04" | 01:17'15" |
14 | 07'03" | 01:24'18" |
15 | 06'23" | 01:30'41" |
16 | 05'07" | 01:35'48" |
17 | 08'49" | 01:44'37" |
18 | 05'13" | 01:49'50" |
19 | 05'07" | 01:54'57" |
20 | 04'12" | 01:59'09" |
21 | 05'34" | 02:04'43" |
22 | 06'27" | 02:11'10" |
23 | 05'58" | 02:17'08" |
23.3 | 04'57" | 02:18'45" |